Shake and Bake
Workouts
Wednesday 11/11/20 @ 10:52 PM
375kj
84rpm
43%
18mph
Friday 8/4/23 @ 10:16 AM
✅
400kj
84rpm
43%
19mph
Tuesday 5/26/20 @ 10:8 PM
191kj
82rpm
40%
17mph
Thursday 7/30/20 @ 10:20 AM
✅
263kj
91rpm
42%
19mph
Tuesday 5/19/20 @ 10:10 PM
184kj
88rpm
37%
16mph
Tuesday 5/11/21 @ 10:5 AM
✅
262kj
101rpm
38%
19mph
Monday 4/19/21 @ 10:5 PM
✅
423kj
87rpm
44%
19mph
Monday 4/19/21 @ 9:47 AM
396kj
92rpm
41%
19mph
Monday 3/29/21 @ 9:56 PM
✅
455kj
82rpm
47%
20mph
Monday 6/8/20 @ 10:35 AM
430kj
89rpm
43%
19mph
Sunday 12/27/20 @ 5:49 PM
✅
253kj
76rpm
54%
22mph
Wednesday 5/13/20 @ 10:42 AM
249kj
94rpm
46%
22mph
Monday 11/23/20 @ 10:30 PM
✅
411kj
86rpm
43%
19mph
Wednesday 10/28/20 @ 10:5 AM
391kj
96rpm
41%
19mph
Tuesday 9/22/20 @ 10:6 PM
338kj
84rpm
40%
17mph
Monday 11/25/19 @ 10:49 AM
✅
361kj
88rpm
40%
18mph
Tuesday 7/14/20 @ 9:51 PM
422kj
81rpm
40%
17mph
Wednesday 7/15/20 @ 9:56 AM
✅
531kj
93rpm
40%
18mph
Saturday 6/13/20 @ 2:2 PM
411kj
84rpm
40%
17mph
Friday 6/12/20 @ 10:13 AM
✅
550kj
95rpm
41%
19mph
Workouts
375
kj
Wednesday 11/11/20
191
kj
Tuesday 5/26/20
184
kj
Tuesday 5/19/20
396
kj
Monday 4/19/21
422
kj
Tuesday 7/14/20
411
kj
Saturday 6/13/20