Shake and Bake
Workouts
Wednesday 9/7/22 @ 9:43 PM
498kj
81rpm
49%
21mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Sunday 11/26/23 @ 9:49 PM
244kj
84rpm
42%
18mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Sunday 5/23/21 @ 10:33 PM
600kj
84rpm
46%
20mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
Monday 5/24/21 @ 9:56 PM
434kj
86rpm
44%
19mph
Sunday 7/11/21 @ 9:57 AM
✅
726kj
90rpm
53%
24mph
Tuesday 9/28/21 @ 10:1 PM
✅
260kj
83rpm
44%
19mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Monday 1/11/21 @ 10:50 PM
438kj
83rpm
45%
19mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Thursday 9/17/20 @ 9:49 PM
336kj
90rpm
39%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Sunday 8/23/20 @ 8:53 PM
231kj
85rpm
41%
18mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Friday 7/10/20 @ 3:35 PM
209kj
86rpm
39%
17mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Wednesday 6/24/20 @ 9:10 PM
107kj
81rpm
37%
15mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
Workouts
498
kj
Wednesday 9/7/22
244
kj
Sunday 11/26/23
600
kj
Sunday 5/23/21
172
kj
Saturday 7/27/19
336
kj
Thursday 9/17/20
231
kj
Sunday 8/23/20
209
kj
Friday 7/10/20