Shake and Bake
VS
Workouts
Thursday 12/8/22 @ 11:13 PM
175kj
81rpm
44%
19mph
Saturday 12/17/22 @ 1:14 PM
✅
179kj
79rpm
46%
19mph
Thursday 2/3/22 @ 11:28 PM
✅
208kj
83rpm
47%
20mph
Friday 2/4/22 @ 7:31 PM
198kj
80rpm
47%
20mph
Monday 1/3/22 @ 10:56 PM
✅
436kj
82rpm
46%
20mph
Sunday 1/2/22 @ 3:39 PM
398kj
83rpm
44%
19mph
Wednesday 4/21/21 @ 9:33 PM
✅
428kj
87rpm
44%
19mph
Tuesday 4/20/21 @ 5:20 PM
394kj
90rpm
42%
19mph
Sunday 12/13/20 @ 5:0 PM
240kj
84rpm
43%
18mph
Tuesday 12/15/20 @ 5:21 PM
✅
279kj
88rpm
43%
19mph
Tuesday 10/6/20 @ 10:3 PM
345kj
86rpm
40%
17mph
Monday 10/5/20 @ 8:58 PM
✅
439kj
91rpm
43%
19mph
Saturday 7/18/20 @ 11:57 AM
637kj
80rpm
42%
17mph
Thursday 7/16/20 @ 8:59 AM
✅
719kj
86rpm
41%
18mph
Sunday 7/12/20 @ 3:56 PM
330kj
85rpm
39%
17mph
Tuesday 7/14/20 @ 10:1 PM
✅
414kj
87rpm
43%
19mph
Sunday 6/21/20 @ 2:35 PM
219kj
84rpm
40%
17mph
Tuesday 6/16/20 @ 10:38 AM
✅
254kj
89rpm
41%
19mph
Saturday 5/23/20 @ 4:30 PM
42kj
76rpm
35%
14mph
Monday 5/4/20 @ 1:15 PM
✅
62kj
81rpm
39%
16mph
157halfmarathon
New Jersey
79
🔥
VS
amandapanda614
asheville, nc
78
Workouts
198
kj
Friday 2/4/22
398
kj
Sunday 1/2/22
394
kj
Tuesday 4/20/21
637
kj
Saturday 7/18/20
219
kj
Sunday 6/21/20