Shake and Bake

Workouts

Tuesday 7/27/21 @ 11:35 AM
158kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/30/21 @ 10:34 AM
✅
310kj
88rpm
38%
17mph
Tuesday 6/8/21 @ 11:32 AM
✅
312kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:32 AM
311kj
82rpm
40%
17mph
Monday 5/17/21 @ 11:37 AM
✅
456kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 12:55 PM
453kj
92rpm
38%
18mph
Monday 5/3/21 @ 3:7 PM
✅
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:43 AM
344kj
89rpm
39%
18mph
Saturday 4/3/21 @ 1:21 PM
309kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:43 AM
✅
312kj
89rpm
38%
17mph
Tuesday 2/2/21 @ 12:45 PM
175kj
97rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:42 AM
✅
206kj
89rpm
38%
17mph
Saturday 12/19/20 @ 1:9 PM
174kj
82rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 11:57 AM
✅
225kj
81rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
158 kj
Tuesday 7/27/21
✅ 310 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Tuesday 6/8/21
311 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Monday 5/17/21
453 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 5/3/21
344 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 4/3/21
✅ 312 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Tuesday 2/2/21
✅ 206 kj
Tuesday 2/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
174 kj
Saturday 12/19/20
✅ 225 kj
Monday 12/21/20