Shake and Bake
Workouts
Tuesday 11/1/22 @ 6:45 PM
102kj
82rpm
35%
15mph
Monday 1/16/23 @ 2:30 PM
✅
140kj
84rpm
39%
17mph
Saturday 2/5/22 @ 3:56 PM
204kj
78rpm
42%
17mph
Thursday 2/3/22 @ 2:54 PM
✅
271kj
80rpm
47%
19mph
Saturday 5/1/21 @ 2:9 PM
50kj
54rpm
40%
11mph
Sunday 10/25/20 @ 11:1 AM
✅
138kj
76rpm
48%
19mph
Saturday 4/3/21 @ 2:28 PM
40kj
64rpm
38%
13mph
Tuesday 3/16/21 @ 1:23 PM
✅
79kj
84rpm
42%
18mph
Monday 9/21/20 @ 3:43 PM
✅
84kj
70rpm
49%
18mph
Sunday 4/19/20 @ 6:6 PM
81kj
78rpm
45%
18mph
Saturday 1/11/20 @ 3:56 PM
180kj
75rpm
41%
16mph
Saturday 1/11/20 @ 8:16 PM
✅
246kj
84rpm
43%
18mph
Sunday 5/3/20 @ 2:13 PM
92kj
76rpm
38%
15mph
Friday 5/8/20 @ 11:10 AM
✅
294kj
78rpm
49%
20mph
Friday 6/14/19 @ 5:43 PM
204kj
72rpm
44%
17mph
Friday 6/7/19 @ 4:22 PM
✅
301kj
82rpm
47%
20mph
Friday 5/24/19 @ 7:2 PM
167kj
65rpm
42%
14mph
Saturday 5/25/19 @ 12:50 PM
✅
257kj
82rpm
44%
19mph
Friday 11/9/18 @ 2:53 PM
140kj
75rpm
44%
17mph
Tuesday 11/13/18 @ 2:21 PM
✅
200kj
79rpm
48%
20mph
Workouts
180
kj
Saturday 1/11/20
92
kj
Sunday 5/3/20