Shake and Bake

Workouts

Friday 8/12/22 @ 1:57 PM
βœ…
121kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 9:57 PM
βœ…
161kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 9:33 PM
βœ…
84kj
73rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 12:43 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 9:52 PM
βœ…
155kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/2/21 @ 6:42 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 3:54 PM
βœ…
385kj
74rpm
42%
17mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 12/19/20 @ 10:36 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 9:18 PM
βœ…
214kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 1:23 PM
290kj
74rpm
42%
16mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 6:17 PM
βœ…
538kj
75rpm
52%
20mph
Sunday 12/30/18 @ 3:7 PM
βœ…
168kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/3/19 @ 5:22 PM
kj
rpm
%
0mph
Thursday 12/20/18 @ 9:54 PM
βœ…
185kj
75rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/19/18 @ 12:6 AM
kj
rpm
%
0mph
Friday 10/12/18 @ 8:16 PM
βœ…
87kj
68rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/11/18 @ 3:30 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 121 kj
Friday 8/12/22
kj
Wednesday 9/14/22
30 min XOXO, Cody
Cody Rigsby
βœ… 161 kj
Wednesday 3/9/22
kj
Wednesday 3/2/22
45 min Pop Ride
Cody Rigsby
βœ… 84 kj
Wednesday 4/28/21
kj
Thursday 4/29/21
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 155 kj
Wednesday 3/3/21
kj
Tuesday 3/2/21
60 min Bring the Heat Ride
Emma Lovewell
βœ… 385 kj
Monday 11/30/20
kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 214 kj
Wednesday 6/17/20
kj
Wednesday 6/10/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
290 kj
Wednesday 4/8/20
βœ… 538 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 168 kj
Sunday 12/30/18
kj
Thursday 1/3/19
30 min Groove Ride
Cody Rigsby
βœ… 185 kj
Thursday 12/20/18
kj
Wednesday 12/19/18
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 87 kj
Friday 10/12/18
kj
Thursday 10/11/18