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Shake and Bake
1212keepiton
πππSt. Louisπππ
100 π₯
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
36
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Sunday 11/19/23 @ 3:32 PM
170
kj
74
rpm
40
%
16
mph
30 min EDM Ride
Jess King
View Class
Share
Saturday 11/11/23 @ 3:21 PM
β
170
kj
73
rpm
40
%
16
mph
Wednesday 5/31/23 @ 8:24 PM
β
114
kj
75
rpm
41
%
17
mph
20 min 70s Rock Ride
Denis Morton
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Wednesday 4/5/23 @ 10:16 PM
92
kj
74
rpm
36
%
15
mph
Sunday 1/1/23 @ 3:19 PM
β
262
kj
73
rpm
42
%
17
mph
45 min Sweat Steady Ride
Jess King
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Saturday 1/8/22 @ 2:29 PM
236
kj
66
rpm
42
%
15
mph
Sunday 11/20/22 @ 2:55 PM
β
281
kj
75
rpm
41
%
16
mph
45 min Cover to Cover
Jenn Sherman
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Sunday 11/20/22 @ 6:1 PM
83
kj
72
rpm
38
%
15
mph
Sunday 6/27/21 @ 2:13 PM
193
kj
74
rpm
45
%
18
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 6/26/21 @ 2:25 PM
β
212
kj
69
rpm
39
%
14
mph
Monday 11/30/20 @ 3:54 PM
β
385
kj
74
rpm
42
%
17
mph
60 min Bring the Heat Ride
Emma Lovewell
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Friday 11/27/20 @ 3:53 PM
341
kj
69
rpm
42
%
16
mph
Monday 9/7/20 @ 2:13 PM
kj
rpm
%
0
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Monday 9/7/20 @ 4:31 PM
β
331
kj
64
rpm
49
%
18
mph
Saturday 6/20/20 @ 12:16 PM
β
150
kj
62
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Thursday 6/11/20 @ 10:10 PM
109
kj
73
rpm
40
%
15
mph
Tuesday 4/21/20 @ 4:5 PM
224
kj
64
rpm
41
%
14
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 4/3/20 @ 3:51 PM
β
224
kj
64
rpm
42
%
15
mph
Friday 12/20/19 @ 4:23 PM
β
169
kj
72
rpm
40
%
15
mph
30 min Holiday Ride
Cody Rigsby
View Class
Share
Friday 12/20/19 @ 4:18 PM
127
kj
66
rpm
38
%
14
mph
Previous Workouts
Next Workouts
1212keepiton
πππSt. Louisπππ
100 π₯
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
36
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
30 min EDM Ride
Jess King
View Class
Share
170
kj
Sunday 11/19/23
β
170
kj
Saturday 11/11/23
20 min 70s Rock Ride
Denis Morton
View Class
Share
β
114
kj
Wednesday 5/31/23
92
kj
Wednesday 4/5/23
45 min Sweat Steady Ride
Jess King
View Class
Share
β
262
kj
Sunday 1/1/23
236
kj
Saturday 1/8/22
45 min Cover to Cover
Jenn Sherman
View Class
Share
β
281
kj
Sunday 11/20/22
83
kj
Sunday 11/20/22
45 min Sweat Steady Ride
Jess King
View Class
Share
193
kj
Sunday 6/27/21
β
212
kj
Saturday 6/26/21
60 min Bring the Heat Ride
Emma Lovewell
View Class
Share
β
385
kj
Monday 11/30/20
341
kj
Friday 11/27/20
45 min 90s Ride
Emma Lovewell
View Class
Share
kj
Monday 9/7/20
β
331
kj
Monday 9/7/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
150
kj
Saturday 6/20/20
109
kj
Thursday 6/11/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
224
kj
Tuesday 4/21/20
β
224
kj
Friday 4/3/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
β
169
kj
Friday 12/20/19
127
kj
Friday 12/20/19
Previous Workouts
Next Workouts