Shake and Bake

Workouts

Sunday 11/19/23 @ 3:32 PM
170kj
74rpm
40%
16mph
30 min EDM Ride
Jess King
Saturday 11/11/23 @ 3:21 PM
βœ…
170kj
73rpm
40%
16mph
Wednesday 5/31/23 @ 8:24 PM
βœ…
114kj
75rpm
41%
17mph
20 min 70s Rock Ride
Denis Morton
Wednesday 4/5/23 @ 10:16 PM
92kj
74rpm
36%
15mph
Sunday 1/1/23 @ 3:19 PM
βœ…
262kj
73rpm
42%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 1/8/22 @ 2:29 PM
236kj
66rpm
42%
15mph
Sunday 11/20/22 @ 2:55 PM
βœ…
281kj
75rpm
41%
16mph
45 min Cover to Cover
Jenn Sherman
Sunday 11/20/22 @ 6:1 PM
83kj
72rpm
38%
15mph
Sunday 6/27/21 @ 2:13 PM
193kj
74rpm
45%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 6/26/21 @ 2:25 PM
βœ…
212kj
69rpm
39%
14mph
Monday 11/30/20 @ 3:54 PM
βœ…
385kj
74rpm
42%
17mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 3:53 PM
341kj
69rpm
42%
16mph
Monday 9/7/20 @ 2:13 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Monday 9/7/20 @ 4:31 PM
βœ…
331kj
64rpm
49%
18mph
Saturday 6/20/20 @ 12:16 PM
βœ…
150kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/11/20 @ 10:10 PM
109kj
73rpm
40%
15mph
Tuesday 4/21/20 @ 4:5 PM
224kj
64rpm
41%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:51 PM
βœ…
224kj
64rpm
42%
15mph
Friday 12/20/19 @ 4:23 PM
βœ…
169kj
72rpm
40%
15mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:18 PM
127kj
66rpm
38%
14mph

Workouts

30 min EDM Ride
Jess King
170 kj
Sunday 11/19/23
βœ… 170 kj
Saturday 11/11/23
20 min 70s Rock Ride
Denis Morton
βœ… 114 kj
Wednesday 5/31/23
92 kj
Wednesday 4/5/23
45 min Sweat Steady Ride
Jess King
βœ… 262 kj
Sunday 1/1/23
236 kj
Saturday 1/8/22
45 min Cover to Cover
Jenn Sherman
βœ… 281 kj
Sunday 11/20/22
83 kj
Sunday 11/20/22
45 min Sweat Steady Ride
Jess King
193 kj
Sunday 6/27/21
βœ… 212 kj
Saturday 6/26/21
60 min Bring the Heat Ride
Emma Lovewell
βœ… 385 kj
Monday 11/30/20
341 kj
Friday 11/27/20
45 min 90s Ride
Emma Lovewell
kj
Monday 9/7/20
βœ… 331 kj
Monday 9/7/20
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 150 kj
Saturday 6/20/20
109 kj
Thursday 6/11/20
45 min Intervals & Arms Ride
Emma Lovewell
224 kj
Tuesday 4/21/20
βœ… 224 kj
Friday 4/3/20
30 min Holiday Ride
Cody Rigsby
βœ… 169 kj
Friday 12/20/19
127 kj
Friday 12/20/19