Shake and Bake

Workouts

Friday 2/11/22 @ 2:50 PM
151kj
85rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/1/22 @ 2:16 AM
102kj
60rpm
43%
14mph
Tuesday 1/4/22 @ 1:54 PM
407kj
81rpm
46%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 1/9/22 @ 12:2 AM
310kj
68rpm
46%
17mph
Monday 8/9/21 @ 6:38 PM
174kj
82rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Sunday 8/8/21 @ 11:24 PM
147kj
77rpm
44%
17mph
Thursday 6/24/21 @ 11:34 AM
185kj
84rpm
45%
19mph
20 min Pop Ride
Emma Lovewell
Wednesday 6/30/21 @ 1:2 AM
112kj
65rpm
45%
16mph
Tuesday 1/19/21 @ 1:59 PM
183kj
73rpm
49%
19mph
20 min HIIT Ride
Robin Arzón
Thursday 1/21/21 @ 9:0 PM
154kj
57rpm
51%
15mph
Thursday 10/22/20 @ 1:32 PM
161kj
78rpm
45%
18mph
20 min 90s Ride
Robin Arzón
Thursday 10/29/20 @ 1:34 AM
131kj
66rpm
45%
16mph
Friday 8/7/20 @ 3:42 PM
176kj
75rpm
48%
19mph
20 min New Tracks Ride
Robin Arzón
Thursday 8/6/20 @ 1:8 AM
131kj
67rpm
43%
16mph
Thursday 7/16/20 @ 3:17 PM
138kj
72rpm
44%
17mph
20 min Pop Ride
Robin Arzón
Thursday 7/16/20 @ 7:38 PM
144kj
69rpm
45%
16mph
Sunday 5/17/20 @ 3:11 PM
291kj
79rpm
48%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 7:6 PM
196kj
70rpm
43%
15mph
Saturday 5/2/20 @ 1:59 PM
296kj
68rpm
53%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 11:53 PM
229kj
68rpm
46%
17mph

Workouts

20 min Low Impact Ride
Emma Lovewell
151 kj
Friday 2/11/22
102 kj
Tuesday 2/1/22
45 min HIIT & Hills Ride
Alex Toussaint
407 kj
Tuesday 1/4/22
310 kj
Sunday 1/9/22
20 min Pop Ride
Robin Arzón
174 kj
Monday 8/9/21
147 kj
Sunday 8/8/21
20 min Pop Ride
Emma Lovewell
185 kj
Thursday 6/24/21
112 kj
Wednesday 6/30/21
20 min HIIT Ride
Robin Arzón
183 kj
Tuesday 1/19/21
154 kj
Thursday 1/21/21
20 min 90s Ride
Robin Arzón
161 kj
Thursday 10/22/20
131 kj
Thursday 10/29/20
20 min New Tracks Ride
Robin Arzón
176 kj
Friday 8/7/20
131 kj
Thursday 8/6/20
20 min Pop Ride
Robin Arzón
138 kj
Thursday 7/16/20
144 kj
Thursday 7/16/20
30 min The Last Dance Ride
Alex Toussaint
291 kj
Sunday 5/17/20
196 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
296 kj
Saturday 5/2/20
229 kj
Sunday 5/3/20