Shake and Bake

Workouts

Wednesday 1/12/22 @ 2:4 PM
66kj
55rpm
40%
12mph
20 min Hip-Hop Ride
Hannah Frankson
Sunday 3/13/22 @ 3:58 PM
✅
133kj
76rpm
42%
17mph
Monday 11/22/21 @ 2:8 PM
81kj
67rpm
38%
13mph
20 min Hip Hop Ride
Cliff Dwenger
Wednesday 12/1/21 @ 3:29 AM
✅
167kj
76rpm
47%
18mph
Tuesday 3/23/21 @ 1:43 PM
158kj
83rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 11/22/21 @ 12:46 AM
✅
261kj
87rpm
42%
19mph
Saturday 3/20/21 @ 5:28 PM
71kj
59rpm
51%
16mph
10 min Tabata Ride
Robin Arzón
Monday 11/4/19 @ 4:13 AM
✅
89kj
73rpm
50%
19mph
Saturday 3/20/21 @ 4:56 PM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Wednesday 6/17/20 @ 3:43 AM
✅
80kj
75rpm
46%
18mph
Monday 2/1/21 @ 6:32 PM
143kj
75rpm
44%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 5:4 PM
✅
173kj
76rpm
47%
19mph
Thursday 12/31/20 @ 4:51 PM
113kj
67rpm
42%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 2:0 PM
✅
125kj
80rpm
39%
16mph
Thursday 12/24/20 @ 5:25 PM
72kj
72rpm
39%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/21/20 @ 5:13 PM
✅
103kj
85rpm
39%
17mph
Wednesday 9/23/20 @ 3:5 PM
79kj
74rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/4/19 @ 3:2 AM
✅
108kj
75rpm
39%
15mph
Wednesday 6/3/20 @ 10:1 PM
260kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 3:39 AM
✅
278kj
73rpm
50%
19mph

Workouts

20 min Hip-Hop Ride
Hannah Frankson
66 kj
Wednesday 1/12/22
✅ 133 kj
Sunday 3/13/22
20 min Hip Hop Ride
Cliff Dwenger
81 kj
Monday 11/22/21
✅ 167 kj
Wednesday 12/1/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
158 kj
Tuesday 3/23/21
✅ 261 kj
Monday 11/22/21
10 min Tabata Ride
Robin Arzón
71 kj
Saturday 3/20/21
✅ 89 kj
Monday 11/4/19
10 min Low Impact Ride
Robin Arzón
49 kj
Saturday 3/20/21
✅ 80 kj
Wednesday 6/17/20
20 min Year of Yes Ride
Robin Arzón
143 kj
Monday 2/1/21
✅ 173 kj
Sunday 1/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
113 kj
Thursday 12/31/20
✅ 125 kj
Tuesday 12/29/20
15 min R&B Ride
Tunde Oyeneyin
72 kj
Thursday 12/24/20
✅ 103 kj
Monday 12/21/20
20 min Low Impact Ride
Robin Arzón
79 kj
Wednesday 9/23/20
✅ 108 kj
Thursday 7/4/19
30 min Speak Up Ride
Tunde Oyeneyin
260 kj
Wednesday 6/3/20
✅ 278 kj
Saturday 6/6/20