Shake and Bake

Workouts

Thursday 6/10/21 @ 1:11 PM
258kj
73rpm
40%
16mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 11/23/20 @ 6:48 PM
✅
406kj
83rpm
44%
19mph
Monday 2/1/21 @ 6:32 PM
✅
143kj
75rpm
44%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 2/2/21 @ 2:20 PM
131kj
78rpm
41%
17mph
Friday 1/8/21 @ 4:3 PM
93kj
65rpm
41%
14mph
20 min Hip Hop Ride
Hannah Frankson
Monday 10/19/20 @ 10:32 PM
✅
154kj
80rpm
43%
17mph
Friday 10/16/20 @ 4:10 AM
233kj
72rpm
40%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/5/20 @ 5:37 PM
✅
337kj
71rpm
44%
15mph
Friday 7/10/20 @ 2:14 PM
119kj
69rpm
37%
13mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/11/20 @ 1:48 PM
✅
232kj
86rpm
41%
18mph
Wednesday 7/1/20 @ 6:18 AM
✅
167kj
0rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Friday 1/31/20 @ 11:36 PM
121kj
78rpm
40%
16mph
Sunday 6/14/20 @ 5:19 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 1:26 PM
✅
225kj
73rpm
45%
17mph
Wednesday 6/3/20 @ 10:1 PM
260kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
265kj
69rpm
49%
17mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
258 kj
Thursday 6/10/21
✅ 406 kj
Monday 11/23/20
20 min Year of Yes Ride
Robin Arzón
✅ 143 kj
Monday 2/1/21
131 kj
Tuesday 2/2/21
20 min Hip Hop Ride
Hannah Frankson
93 kj
Friday 1/8/21
✅ 154 kj
Monday 10/19/20
45 min Tabata Ride
Robin Arzón
233 kj
Friday 10/16/20
✅ 337 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Robin Arzón
119 kj
Friday 7/10/20
✅ 232 kj
Saturday 7/11/20
20 min HIIT Ride
Cody Rigsby
✅ 167 kj
Wednesday 7/1/20
121 kj
Friday 1/31/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 6/14/20
✅ 225 kj
Thursday 5/21/20
30 min Speak Up Ride
Tunde Oyeneyin
260 kj
Wednesday 6/3/20
✅ 265 kj
Wednesday 6/3/20