Shake and Bake

Workouts

Saturday 12/23/23 @ 6:16 AM
✅
82kj
74rpm
39%
15mph
15 min R&B Ride
Hannah Frankson
Friday 12/22/23 @ 1:13 PM
33kj
52rpm
34%
10mph
Tuesday 1/25/22 @ 2:29 PM
✅
38kj
56rpm
41%
13mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 9/21/21 @ 11:40 AM
32kj
52rpm
42%
12mph
Monday 8/2/21 @ 1:7 PM
✅
301kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/12/21 @ 10:36 AM
144kj
53rpm
35%
11mph
Saturday 7/24/21 @ 2:54 PM
✅
207kj
63rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
137kj
64rpm
41%
14mph
Wednesday 7/14/21 @ 1:28 PM
✅
204kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/15/21 @ 11:24 AM
192kj
56rpm
43%
14mph
Tuesday 4/27/21 @ 1:9 PM
✅
158kj
75rpm
37%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 5/11/21 @ 12:27 PM
148kj
64rpm
39%
14mph
Wednesday 5/5/21 @ 1:11 PM
250kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/21/21 @ 11:49 AM
✅
272kj
67rpm
43%
16mph
Thursday 2/25/21 @ 1:35 AM
439kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 6:31 PM
✅
544kj
69rpm
43%
16mph
Tuesday 1/19/21 @ 1:57 PM
223kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:27 AM
✅
265kj
64rpm
45%
16mph
Saturday 9/26/20 @ 5:28 PM
✅
147kj
62rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 3:5 PM
83kj
64rpm
33%
11mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 82 kj
Saturday 12/23/23
33 kj
Friday 12/22/23
10 min Climb Ride
Tunde Oyeneyin
✅ 38 kj
Tuesday 1/25/22
32 kj
Tuesday 9/21/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Monday 8/2/21
144 kj
Thursday 8/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Saturday 7/24/21
137 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 204 kj
Wednesday 7/14/21
192 kj
Thursday 7/15/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 158 kj
Tuesday 4/27/21
148 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 5/5/21
✅ 272 kj
Thursday 1/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Thursday 2/25/21
✅ 544 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 1/19/21
✅ 265 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 147 kj
Saturday 9/26/20
83 kj
Saturday 10/17/20