Shake and Bake

Workouts

Tuesday 9/26/23 @ 3:32 AM
187kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:18 PM
✅
242kj
75rpm
39%
15mph
Thursday 4/22/21 @ 1:6 PM
240kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 5/1/22 @ 10:5 PM
✅
303kj
66rpm
46%
17mph
Monday 5/10/21 @ 1:12 PM
247kj
73rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 10:15 AM
✅
284kj
74rpm
41%
16mph
Thursday 11/5/20 @ 8:9 PM
132kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/23/22 @ 4:17 PM
✅
198kj
81rpm
40%
17mph
Tuesday 7/13/21 @ 1:11 PM
159kj
78rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/19/22 @ 12:52 PM
✅
180kj
76rpm
40%
16mph
Friday 11/13/20 @ 6:31 AM
144kj
84rpm
33%
15mph
30 min Power Zone Ride
Olivia Amato
Monday 1/10/22 @ 11:36 PM
✅
195kj
78rpm
40%
17mph
Tuesday 8/10/21 @ 1:5 PM
174kj
63rpm
45%
15mph
30 min Turn It Up
Hannah Frankson
Wednesday 8/11/21 @ 10:11 AM
✅
180kj
66rpm
45%
16mph
Wednesday 7/28/21 @ 1:5 PM
✅
286kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 9:15 AM
234kj
81rpm
32%
13mph
Tuesday 7/20/21 @ 1:13 PM
✅
149kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 2:19 PM
122kj
77rpm
34%
14mph
Wednesday 5/26/21 @ 1:7 PM
✅
119kj
66rpm
38%
13mph
30 min Silk Sonic Ride
Sam Yo
Sunday 5/30/21 @ 4:36 PM
10kj
75rpm
27%
11mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Tuesday 9/26/23
✅ 242 kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
240 kj
Thursday 4/22/21
✅ 303 kj
Sunday 5/1/22
45 min Power Zone Max Ride
Matt Wilpers
247 kj
Monday 5/10/21
✅ 284 kj
Tuesday 4/26/22
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Thursday 11/5/20
✅ 198 kj
Wednesday 2/23/22
30 min Power Zone Ride
Christine D'Ercole
159 kj
Tuesday 7/13/21
✅ 180 kj
Wednesday 1/19/22
30 min Power Zone Ride
Olivia Amato
144 kj
Friday 11/13/20
✅ 195 kj
Monday 1/10/22
30 min Turn It Up
Hannah Frankson
174 kj
Tuesday 8/10/21
✅ 180 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Wednesday 7/28/21
234 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 149 kj
Tuesday 7/20/21
122 kj
Saturday 7/24/21
30 min Silk Sonic Ride
Sam Yo
✅ 119 kj
Wednesday 5/26/21
10 kj
Sunday 5/30/21