Shake and Bake
Workouts
Monday 11/11/19 @ 3:4 PM
✅
382kj
70rpm
43%
16mph
Saturday 9/21/19 @ 4:43 PM
349kj
87rpm
36%
16mph
Monday 6/7/21 @ 3:30 PM
225kj
43rpm
29%
9mph
Thursday 6/3/21 @ 4:20 PM
✅
369kj
88rpm
36%
16mph
Friday 3/5/21 @ 7:54 PM
✅
314kj
82rpm
38%
16mph
Wednesday 3/3/21 @ 6:28 PM
282kj
89rpm
36%
16mph
Sunday 2/7/21 @ 10:5 PM
✅
528kj
71rpm
45%
17mph
Friday 2/5/21 @ 5:53 PM
449kj
84rpm
37%
16mph
Wednesday 1/6/21 @ 3:46 PM
✅
256kj
70rpm
40%
15mph
Sunday 1/3/21 @ 9:59 PM
250kj
71rpm
39%
14mph
Saturday 11/28/20 @ 6:7 PM
✅
401kj
74rpm
42%
17mph
Saturday 11/28/20 @ 6:43 PM
361kj
86rpm
37%
16mph
Sunday 9/20/20 @ 4:53 PM
✅
405kj
74rpm
42%
17mph
Friday 9/18/20 @ 4:33 PM
369kj
88rpm
37%
16mph
Tuesday 8/18/20 @ 7:15 PM
✅
176kj
74rpm
39%
16mph
Monday 7/27/20 @ 8:10 PM
145kj
85rpm
34%
15mph
Saturday 2/2/19 @ 6:47 PM
33kj
76rpm
31%
12mph
Sunday 1/27/19 @ 9:19 PM
✅
39kj
82rpm
32%
14mph
Thursday 4/25/19 @ 5:36 PM
✅
276kj
73rpm
38%
15mph
Monday 4/29/19 @ 4:47 PM
251kj
90rpm
33%
15mph
Workouts
349
kj
Saturday 9/21/19
449
kj
Friday 2/5/21
250
kj
Sunday 1/3/21
361
kj
Saturday 11/28/20
369
kj
Friday 9/18/20