Shake and Bake

Workouts

Monday 10/11/21 @ 3:35 PM
248kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:29 AM
✅
359kj
77rpm
44%
18mph
Saturday 5/9/20 @ 3:58 PM
671kj
75rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:23 PM
✅
710kj
77rpm
44%
18mph
Friday 4/19/19 @ 9:11 PM
39kj
72rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 3:3 PM
✅
62kj
81rpm
39%
17mph
Saturday 4/11/20 @ 4:5 PM
618kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:56 PM
✅
737kj
75rpm
45%
18mph
Sunday 1/24/21 @ 5:21 PM
304kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:54 AM
✅
364kj
79rpm
44%
18mph
Sunday 11/1/20 @ 6:25 PM
309kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:16 AM
✅
367kj
81rpm
44%
18mph
Saturday 9/26/20 @ 1:20 AM
450kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:36 PM
✅
529kj
83rpm
43%
18mph
Saturday 4/4/20 @ 8:15 PM
401kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:48 PM
✅
472kj
82rpm
42%
18mph
Tuesday 2/12/19 @ 5:5 AM
111kj
49rpm
43%
11mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 1:59 PM
✅
195kj
66rpm
46%
16mph
Saturday 12/29/18 @ 11:46 PM
✅
162kj
71rpm
40%
15mph
30 min 80s Ride
Alex Toussaint
Tuesday 9/4/18 @ 5:48 PM
161kj
72rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
248 kj
Monday 10/11/21
✅ 359 kj
Thursday 10/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Saturday 5/9/20
✅ 710 kj
Sunday 5/10/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Friday 4/19/19
✅ 62 kj
Friday 4/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 4/11/20
✅ 737 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Sunday 1/24/21
✅ 364 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
309 kj
Sunday 11/1/20
✅ 367 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 9/26/20
✅ 529 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 4/4/20
✅ 472 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Christine D'Ercole
111 kj
Tuesday 2/12/19
✅ 195 kj
Thursday 2/7/19
30 min 80s Ride
Alex Toussaint
✅ 162 kj
Saturday 12/29/18
161 kj
Tuesday 9/4/18