Shake and Bake
Workouts
Wednesday 12/9/20 @ 3:36 PM
175kj
72rpm
40%
15mph
Monday 11/22/21 @ 9:36 AM
✅
198kj
77rpm
41%
17mph
Thursday 12/6/18 @ 7:17 PM
186kj
72rpm
42%
16mph
Monday 4/22/19 @ 7:27 PM
✅
273kj
81rpm
45%
19mph
Wednesday 12/23/20 @ 7:29 PM
✅
412kj
73rpm
43%
17mph
Monday 11/8/21 @ 8:58 AM
379kj
75rpm
42%
16mph
Thursday 11/14/19 @ 2:47 PM
116kj
70rpm
41%
15mph
Friday 3/29/19 @ 1:12 PM
✅
179kj
82rpm
45%
19mph
Wednesday 4/24/19 @ 1:36 PM
123kj
57rpm
31%
11mph
Friday 4/26/19 @ 12:56 PM
✅
305kj
83rpm
46%
20mph
Wednesday 4/10/19 @ 2:58 PM
292kj
75rpm
39%
16mph
Friday 4/12/19 @ 12:35 PM
✅
450kj
84rpm
45%
19mph
Tuesday 3/19/19 @ 2:22 PM
34kj
76rpm
31%
13mph
Tuesday 12/25/18 @ 11:52 AM
✅
65kj
83rpm
39%
17mph
Saturday 3/23/19 @ 12:7 AM
343kj
75rpm
39%
16mph
Friday 3/22/19 @ 12:56 PM
✅
569kj
86rpm
45%
19mph
Monday 2/18/19 @ 6:45 PM
174kj
74rpm
41%
16mph
Monday 2/11/19 @ 9:24 PM
✅
251kj
79rpm
45%
18mph
Sunday 1/27/19 @ 6:3 PM
345kj
78rpm
39%
16mph
Saturday 1/26/19 @ 1:41 PM
✅
594kj
86rpm
46%
20mph
Workouts
186
kj
Thursday 12/6/18
379
kj
Monday 11/8/21
343
kj
Saturday 3/23/19
174
kj
Monday 2/18/19
345
kj
Sunday 1/27/19