Shake and Bake
Workouts
Sunday 7/4/21 @ 3:49 PM
220kj
80rpm
42%
18mph
Friday 5/28/21 @ 2:1 PM
✅
438kj
92rpm
50%
23mph
Friday 3/12/21 @ 3:29 PM
205kj
77rpm
42%
17mph
Thursday 3/11/21 @ 4:53 PM
✅
429kj
92rpm
50%
23mph
Tuesday 8/25/20 @ 7:58 PM
328kj
73rpm
45%
17mph
Monday 8/24/20 @ 4:44 PM
✅
682kj
88rpm
52%
23mph
Tuesday 5/5/20 @ 3:58 PM
246kj
74rpm
47%
18mph
Tuesday 5/5/20 @ 3:58 PM
✅
489kj
90rpm
53%
24mph
Wednesday 4/22/20 @ 2:0 PM
249kj
71rpm
48%
18mph
Wednesday 4/22/20 @ 1:56 PM
✅
495kj
86rpm
56%
24mph
Saturday 2/15/20 @ 4:36 PM
388kj
70rpm
49%
19mph
Saturday 2/15/20 @ 4:42 PM
✅
752kj
77rpm
60%
24mph
Thursday 12/26/19 @ 5:5 PM
162kj
75rpm
46%
18mph
Tuesday 12/24/19 @ 3:53 PM
✅
277kj
85rpm
52%
23mph
Wednesday 10/30/19 @ 3:30 PM
259kj
69rpm
50%
18mph
Wednesday 10/30/19 @ 3:28 PM
✅
513kj
82rpm
58%
24mph
Wednesday 4/24/19 @ 3:5 PM
115kj
81rpm
43%
18mph
Saturday 4/13/19 @ 9:54 PM
✅
137kj
88rpm
43%
19mph
Thursday 11/22/18 @ 3:28 PM
✅
389kj
73rpm
48%
18mph
Thursday 11/22/18 @ 3:27 PM
39kj
101rpm
50%
24mph
Workouts
220
kj
Sunday 7/4/21
205
kj
Friday 3/12/21
328
kj
Tuesday 8/25/20
246
kj
Tuesday 5/5/20
249
kj
Wednesday 4/22/20
259
kj
Wednesday 10/30/19
39
kj
Thursday 11/22/18