Shake and Bake

Workouts

Thursday 11/17/22 @ 4:59 PM
✅
226kj
67rpm
49%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 3:2 PM
159kj
72rpm
40%
15mph
Saturday 10/29/22 @ 5:27 PM
✅
236kj
68rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/31/22 @ 11:47 PM
156kj
74rpm
38%
15mph
Thursday 3/24/22 @ 3:57 PM
✅
227kj
63rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 12:14 AM
151kj
73rpm
38%
15mph
Tuesday 3/8/22 @ 4:34 PM
✅
226kj
68rpm
48%
17mph
30 min Live DJ Ride
Jess King
Thursday 3/10/22 @ 10:46 PM
143kj
74rpm
37%
14mph
Monday 4/12/21 @ 1:43 PM
✅
213kj
74rpm
44%
17mph
30 min 80s Ride
Denis Morton
Monday 10/18/21 @ 11:57 PM
133kj
77rpm
35%
14mph
Tuesday 3/9/21 @ 5:33 PM
✅
228kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:25 AM
143kj
73rpm
37%
14mph
Thursday 2/18/21 @ 5:18 PM
✅
148kj
66rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:56 AM
99kj
72rpm
39%
15mph
Thursday 5/28/20 @ 3:40 PM
✅
155kj
66rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:59 PM
107kj
72rpm
40%
15mph
Friday 6/14/19 @ 5:35 PM
✅
335kj
67rpm
48%
17mph
45 min Pride Ride
Denis Morton
Friday 4/10/20 @ 2:25 PM
208kj
71rpm
38%
14mph
Thursday 3/26/20 @ 1:58 PM
✅
238kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:54 PM
153kj
72rpm
39%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 226 kj
Thursday 11/17/22
159 kj
Saturday 11/5/22
30 min Hip Hop Ride
Kendall Toole
✅ 236 kj
Saturday 10/29/22
156 kj
Monday 10/31/22
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Thursday 3/24/22
151 kj
Friday 3/25/22
30 min Live DJ Ride
Jess King
✅ 226 kj
Tuesday 3/8/22
143 kj
Thursday 3/10/22
30 min 80s Ride
Denis Morton
✅ 213 kj
Monday 4/12/21
133 kj
Monday 10/18/21
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Tuesday 3/9/21
143 kj
Tuesday 3/9/21
20 min Pop Ride
Cody Rigsby
✅ 148 kj
Thursday 2/18/21
99 kj
Thursday 2/18/21
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Thursday 5/28/20
107 kj
Wednesday 5/27/20
45 min Pride Ride
Denis Morton
✅ 335 kj
Friday 6/14/19
208 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Denis Morton
✅ 238 kj
Thursday 3/26/20
153 kj
Thursday 3/26/20