Shake and Bake
Workouts
Thursday 1/7/21 @ 5:7 AM
70kj
71rpm
44%
17mph
Tuesday 3/14/23 @ 1:5 PM
✅
75kj
75rpm
43%
17mph
Sunday 1/30/22 @ 4:56 PM
✅
225kj
73rpm
45%
18mph
Tuesday 8/16/22 @ 12:51 PM
217kj
76rpm
43%
17mph
Thursday 1/28/21 @ 3:46 AM
✅
263kj
79rpm
45%
19mph
Thursday 1/28/21 @ 1:56 PM
182kj
73rpm
41%
16mph
Tuesday 4/13/21 @ 1:48 AM
✅
116kj
75rpm
45%
18mph
Wednesday 3/10/21 @ 1:41 PM
100kj
65rpm
47%
17mph
Wednesday 3/31/21 @ 11:26 PM
✅
255kj
82rpm
44%
18mph
Thursday 4/1/21 @ 12:24 PM
178kj
70rpm
43%
16mph
Sunday 3/7/21 @ 11:11 PM
✅
245kj
75rpm
46%
18mph
Friday 3/5/21 @ 1:22 PM
194kj
72rpm
43%
17mph
Wednesday 3/3/21 @ 4:11 AM
✅
245kj
83rpm
42%
18mph
Wednesday 2/24/21 @ 2:12 PM
208kj
80rpm
42%
17mph
Saturday 1/23/21 @ 1:26 AM
✅
243kj
74rpm
45%
18mph
Saturday 1/23/21 @ 9:48 PM
179kj
70rpm
42%
16mph
Friday 12/4/20 @ 3:59 AM
✅
123kj
71rpm
48%
18mph
Tuesday 11/17/20 @ 2:28 PM
104kj
72rpm
45%
17mph
Friday 11/6/20 @ 12:58 AM
✅
218kj
72rpm
44%
17mph
Friday 11/6/20 @ 2:33 PM
186kj
73rpm
42%
16mph
Workouts
178
kj
Thursday 4/1/21
194
kj
Friday 3/5/21
208
kj
Wednesday 2/24/21