Shake and Bake

Workouts

Thursday 11/9/23 @ 12:11 AM
✅
490kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 3:26 PM
386kj
81rpm
44%
19mph
Monday 1/11/21 @ 2:6 AM
✅
692kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:6 PM
539kj
80rpm
49%
19mph
Friday 4/2/21 @ 3:12 AM
✅
327kj
88rpm
46%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/1/21 @ 11:0 AM
266kj
77rpm
45%
19mph
Thursday 9/17/20 @ 11:52 PM
✅
324kj
98rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 1:45 PM
237kj
82rpm
41%
18mph
Monday 6/1/20 @ 11:14 PM
✅
543kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:38 AM
400kj
81rpm
45%
19mph
Tuesday 12/24/19 @ 12:20 AM
✅
730kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 12:18 PM
512kj
78rpm
47%
19mph
Monday 12/28/20 @ 11:55 PM
✅
325kj
87rpm
47%
21mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 1/3/21 @ 9:11 PM
294kj
77rpm
50%
20mph
Monday 2/24/20 @ 12:52 AM
✅
725kj
96rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:32 AM
521kj
78rpm
46%
18mph
Friday 2/7/20 @ 1:24 AM
✅
525kj
95rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 10:21 AM
377kj
82rpm
43%
18mph
Saturday 5/21/16 @ 1:37 PM
✅
405kj
83rpm
45%
19mph
45 min 80s Mix Ride
Jennifer Jacobs
Sunday 5/22/16 @ 1:19 PM
344kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Thursday 11/9/23
386 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Monday 1/11/21
539 kj
Saturday 5/15/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 327 kj
Friday 4/2/21
266 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Thursday 9/17/20
237 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Monday 6/1/20
400 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 12/24/19
512 kj
Friday 1/22/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 325 kj
Monday 12/28/20
294 kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Monday 2/24/20
521 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Friday 2/7/20
377 kj
Tuesday 7/7/20
45 min 80s Mix Ride
Jennifer Jacobs
✅ 405 kj
Saturday 5/21/16
344 kj
Sunday 5/22/16