Shake and Bake
Workouts
Monday 11/27/23 @ 1:13 AM
475kj
88rpm
45%
20mph
Thursday 4/22/21 @ 11:9 AM
✅
577kj
83rpm
51%
22mph
Friday 2/18/22 @ 12:17 AM
✅
490kj
89rpm
45%
20mph
Thursday 3/24/22 @ 1:26 PM
257kj
78rpm
48%
19mph
Saturday 1/30/21 @ 9:35 PM
679kj
91rpm
46%
21mph
Saturday 1/30/21 @ 12:58 PM
✅
733kj
81rpm
51%
21mph
Saturday 7/4/20 @ 10:15 PM
✅
523kj
97rpm
40%
20mph
Wednesday 6/2/21 @ 3:3 PM
457kj
74rpm
49%
18mph
Thursday 4/8/21 @ 3:4 AM
507kj
86rpm
48%
21mph
Wednesday 3/31/21 @ 5:10 PM
✅
543kj
85rpm
49%
21mph
Wednesday 10/7/20 @ 12:27 AM
✅
452kj
102rpm
34%
18mph
Tuesday 10/6/20 @ 7:30 PM
425kj
75rpm
43%
17mph
Tuesday 7/21/20 @ 11:52 PM
✅
557kj
94rpm
46%
21mph
Saturday 6/27/20 @ 11:45 AM
398kj
78rpm
45%
18mph
Thursday 8/22/19 @ 11:43 PM
✅
559kj
92rpm
46%
21mph
Wednesday 7/15/20 @ 2:36 PM
413kj
75rpm
46%
18mph
Wednesday 4/15/20 @ 12:33 AM
✅
543kj
95rpm
45%
21mph
Monday 7/13/20 @ 4:10 PM
374kj
73rpm
45%
18mph
Thursday 4/2/20 @ 11:28 PM
✅
563kj
92rpm
47%
22mph
Saturday 4/18/20 @ 3:2 PM
365kj
74rpm
44%
17mph
Workouts
475
kj
Monday 11/27/23
679
kj
Saturday 1/30/21
457
kj
Wednesday 6/2/21
507
kj
Thursday 4/8/21
425
kj
Tuesday 10/6/20