Shake and Bake

Workouts

Wednesday 2/2/22 @ 2:36 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 3:44 PM
βœ…
519kj
79rpm
45%
19mph
Monday 1/3/22 @ 11:26 PM
5kj
74rpm
33%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 6:20 PM
βœ…
936kj
65rpm
56%
20mph
Tuesday 12/28/21 @ 9:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/26/21 @ 1:19 PM
βœ…
414kj
68rpm
52%
19mph
Saturday 12/11/21 @ 5:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/14/21 @ 2:4 PM
βœ…
548kj
74rpm
48%
19mph
Wednesday 12/8/21 @ 3:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 2:38 PM
βœ…
440kj
67rpm
53%
20mph
Friday 10/29/21 @ 2:33 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 11/12/21 @ 2:8 PM
βœ…
377kj
72rpm
48%
19mph
Friday 11/12/21 @ 2:39 AM
1kj
50rpm
27%
8mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 2:21 PM
βœ…
235kj
75rpm
45%
18mph
Saturday 11/6/21 @ 9:44 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 11/1/21 @ 1:22 PM
βœ…
234kj
69rpm
48%
18mph
Sunday 10/24/21 @ 4:3 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Camila RamΓ³n
Wednesday 11/3/21 @ 1:25 PM
βœ…
133kj
77rpm
41%
17mph
Tuesday 10/26/21 @ 2:25 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Friday 10/29/21 @ 1:37 PM
βœ…
276kj
68rpm
52%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/2/22
βœ… 519 kj
Sunday 2/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
5 kj
Monday 1/3/22
βœ… 936 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 12/28/21
βœ… 414 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/11/21
βœ… 548 kj
Tuesday 12/14/21
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 12/8/21
βœ… 440 kj
Monday 12/13/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
kj
Friday 10/29/21
βœ… 377 kj
Friday 11/12/21
30 min The Last Dance Ride
Alex Toussaint
1 kj
Friday 11/12/21
βœ… 235 kj
Sunday 5/24/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Saturday 11/6/21
βœ… 234 kj
Monday 11/1/21
20 min Low Impact Ride
Camila RamΓ³n
kj
Sunday 10/24/21
βœ… 133 kj
Wednesday 11/3/21
30 min Power Zone Ride
Olivia Amato
kj
Tuesday 10/26/21
βœ… 276 kj
Friday 10/29/21