Shake and Bake

Workouts

Thursday 12/16/21 @ 2:59 AM
kj
rpm
%
0mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 3/4/23 @ 4:0 PM
✅
755kj
68rpm
65%
24mph
Saturday 12/18/21 @ 11:12 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 7/12/22 @ 12:0 PM
✅
432kj
89rpm
50%
22mph
Wednesday 11/17/21 @ 1:29 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:37 PM
✅
628kj
89rpm
45%
21mph
Wednesday 1/26/22 @ 2:18 AM
1kj
89rpm
31%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 1:32 PM
✅
1122kj
94rpm
46%
22mph
Tuesday 12/28/21 @ 9:12 PM
kj
rpm
%
0mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Saturday 7/24/21 @ 5:16 PM
✅
353kj
97rpm
44%
21mph
Saturday 12/25/21 @ 3:37 AM
kj
rpm
%
0mph
30 min Pop Ride
Alex Toussaint
Saturday 9/25/21 @ 5:30 PM
✅
547kj
83rpm
59%
25mph
Thursday 12/23/21 @ 8:22 PM
kj
rpm
%
0mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:26 PM
✅
465kj
88rpm
52%
23mph
Thursday 12/23/21 @ 5:28 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Bradley Rose
Thursday 12/23/21 @ 1:59 PM
✅
356kj
93rpm
54%
24mph
Saturday 12/18/21 @ 10:57 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Denis Morton
Wednesday 10/6/21 @ 2:11 PM
✅
368kj
97rpm
54%
25mph
Saturday 12/18/21 @ 3:52 PM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 11/29/21 @ 5:41 PM
✅
424kj
89rpm
50%
22mph

Workouts

45 min Pop Ride
Tunde Oyeneyin
kj
Thursday 12/16/21
✅ 755 kj
Saturday 3/4/23
30 min Tabata Ride
Ally Love
kj
Saturday 12/18/21
✅ 432 kj
Tuesday 7/12/22
45 min Power Zone Ride
Denis Morton
kj
Wednesday 11/17/21
✅ 628 kj
Thursday 3/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
1 kj
Wednesday 1/26/22
✅ 1122 kj
Saturday 8/22/20
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
kj
Tuesday 12/28/21
✅ 353 kj
Saturday 7/24/21
30 min Pop Ride
Alex Toussaint
kj
Saturday 12/25/21
✅ 547 kj
Saturday 9/25/21
30 min 007 Ride
Ben Alldis
kj
Thursday 12/23/21
✅ 465 kj
Thursday 9/30/21
20 min Classic Rock Ride
Bradley Rose
kj
Thursday 12/23/21
✅ 356 kj
Thursday 12/23/21
20 min Classic Rock Ride
Denis Morton
kj
Saturday 12/18/21
✅ 368 kj
Wednesday 10/6/21
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Saturday 12/18/21
✅ 424 kj
Monday 11/29/21