Shake and Bake

Workouts

Friday 2/10/23 @ 2:22 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 2/19/23 @ 7:37 PM
✅
168kj
54rpm
50%
16mph
Friday 1/8/21 @ 8:44 PM
kj
rpm
%
0mph
45 min Pop Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 5:53 PM
✅
352kj
62rpm
52%
18mph
Monday 11/16/20 @ 11:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 11/15/20 @ 2:31 AM
✅
149kj
65rpm
49%
17mph
Saturday 6/20/20 @ 3:10 AM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 12:52 AM
✅
152kj
59rpm
53%
18mph
Saturday 6/13/20 @ 3:49 PM
✅
27kj
78rpm
38%
15mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Friday 6/12/20 @ 10:53 PM
8kj
52rpm
60%
18mph
Saturday 5/16/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 7:14 PM
✅
230kj
55rpm
55%
17mph
Saturday 3/14/20 @ 1:5 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/17/20 @ 11:21 PM
✅
267kj
64rpm
54%
19mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Friday 2/10/23
✅ 168 kj
Sunday 2/19/23
45 min Pop Ride
Tunde Oyeneyin
kj
Friday 1/8/21
✅ 352 kj
Sunday 1/17/21
20 min Pop Ride
Tunde Oyeneyin
kj
Monday 11/16/20
✅ 149 kj
Sunday 11/15/20
20 min Tabata Ride
Tunde Oyeneyin
kj
Saturday 6/20/20
✅ 152 kj
Saturday 6/20/20
15 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 27 kj
Saturday 6/13/20
8 kj
Friday 6/12/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/16/20
✅ 230 kj
Sunday 5/17/20
30 min Live DJ Ride
Cody Rigsby
kj
Saturday 3/14/20
✅ 267 kj
Friday 4/17/20