Shake and Bake

Workouts

Saturday 4/3/21 @ 1:9 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 1:31 PM
✅
328kj
76rpm
43%
17mph
Saturday 9/26/20 @ 4:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/28/20 @ 9:55 AM
✅
kj
rpm
%
0mph
Wednesday 9/16/20 @ 4:25 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 9:30 AM
✅
283kj
146rpm
0%
0mph
Wednesday 6/17/20 @ 9:42 PM
49kj
49rpm
42%
11mph
20 min Latin Ride
Kendall Toole
Saturday 6/13/20 @ 9:58 PM
✅
102kj
0rpm
0%
0mph
Monday 6/1/20 @ 7:1 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 6:48 PM
✅
152kj
81rpm
48%
20mph
Monday 3/2/20 @ 1:3 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 11:53 PM
✅
272kj
79rpm
46%
19mph
Friday 5/1/20 @ 9:13 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/25/20 @ 5:16 PM
✅
255kj
74rpm
48%
19mph
Wednesday 3/25/20 @ 2:35 PM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Tuesday 4/28/20 @ 8:50 PM
✅
200kj
75rpm
50%
20mph
Thursday 4/2/20 @ 2:43 PM
kj
rpm
%
0mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 2:32 PM
✅
171kj
77rpm
46%
19mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 3:27 PM
✅
266kj
81rpm
46%
19mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 4/3/21
✅ 328 kj
Sunday 4/18/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 9/26/20
✅ kj
Monday 9/28/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Wednesday 9/16/20
✅ 283 kj
Wednesday 9/16/20
20 min Latin Ride
Kendall Toole
49 kj
Wednesday 6/17/20
✅ 102 kj
Saturday 6/13/20
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Monday 6/1/20
✅ 152 kj
Monday 6/1/20
30 min Low Impact Ride
Tunde Oyeneyin
kj
Monday 3/2/20
✅ 272 kj
Tuesday 5/12/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Friday 5/1/20
✅ 255 kj
Saturday 1/25/20
20 min Pop Ride
Ally Love
kj
Wednesday 3/25/20
✅ 200 kj
Tuesday 4/28/20
20 min Tabata Ride
Kendall Toole
kj
Thursday 4/2/20
✅ 171 kj
Thursday 4/2/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 266 kj
Friday 3/20/20