Shake and Bake

Workouts

Wednesday 8/24/22 @ 4:24 AM
kj
rpm
%
0mph
15 min Climb Ride
Tunde Oyeneyin
Thursday 10/27/22 @ 11:51 AM
✅
87kj
55rpm
49%
16mph
Friday 10/1/21 @ 12:12 AM
kj
rpm
%
0mph
15 min R&B Ride
Tunde Oyeneyin
Monday 10/18/21 @ 10:28 AM
✅
79kj
67rpm
42%
15mph
Saturday 1/23/21 @ 4:11 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/10/21 @ 10:11 AM
✅
52kj
76rpm
37%
15mph
Thursday 3/18/21 @ 2:25 AM
kj
rpm
%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 12:36 PM
✅
184kj
70rpm
43%
16mph
Saturday 6/20/20 @ 3:10 AM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 7/4/20 @ 2:44 PM
✅
136kj
68rpm
45%
17mph
Saturday 3/14/20 @ 1:5 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 7/3/20 @ 1:42 PM
✅
203kj
66rpm
47%
17mph
Saturday 5/16/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 11:50 AM
✅
168kj
74rpm
40%
15mph

Workouts

15 min Climb Ride
Tunde Oyeneyin
kj
Wednesday 8/24/22
✅ 87 kj
Thursday 10/27/22
15 min R&B Ride
Tunde Oyeneyin
kj
Friday 10/1/21
✅ 79 kj
Monday 10/18/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 1/23/21
✅ 52 kj
Monday 5/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
kj
Thursday 3/18/21
✅ 184 kj
Sunday 3/21/21
20 min Tabata Ride
Tunde Oyeneyin
kj
Saturday 6/20/20
✅ 136 kj
Saturday 7/4/20
30 min Live DJ Ride
Cody Rigsby
kj
Saturday 3/14/20
✅ 203 kj
Friday 7/3/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/16/20
✅ 168 kj
Monday 5/18/20