Shake and Bake

Workouts

Wednesday 7/26/23 @ 7:16 PM
kj
rpm
%
0mph
20 min 2000s Pop Ride
Tunde Oyeneyin
Tuesday 8/1/23 @ 10:34 AM
✅
153kj
73rpm
46%
18mph
Thursday 2/25/21 @ 10:9 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 5/21/21 @ 10:35 AM
✅
162kj
81rpm
44%
18mph
Saturday 1/23/21 @ 4:11 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 1:27 PM
✅
77kj
81rpm
43%
18mph
Friday 2/28/20 @ 4:3 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/22/20 @ 10:27 AM
✅
235kj
80rpm
43%
18mph
Thursday 6/4/20 @ 9:55 PM
232kj
78rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 2:53 PM
✅
281kj
75rpm
49%
19mph
Friday 3/27/20 @ 4:19 PM
48kj
63rpm
35%
11mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 8:58 PM
✅
251kj
71rpm
49%
18mph
Friday 5/15/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 12:21 PM
✅
268kj
70rpm
52%
19mph

Workouts

20 min 2000s Pop Ride
Tunde Oyeneyin
kj
Wednesday 7/26/23
✅ 153 kj
Tuesday 8/1/23
20 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 2/25/21
✅ 162 kj
Friday 5/21/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 1/23/21
✅ 77 kj
Sunday 2/7/21
30 min Low Impact Ride
Tunde Oyeneyin
kj
Friday 2/28/20
✅ 235 kj
Thursday 10/22/20
30 min Speak Up Ride
Tunde Oyeneyin
232 kj
Thursday 6/4/20
✅ 281 kj
Saturday 6/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
48 kj
Friday 3/27/20
✅ 251 kj
Thursday 3/26/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Friday 5/15/20
✅ 268 kj
Saturday 5/16/20