Shake and Bake
Workouts
Saturday 4/3/21 @ 1:9 AM
kj
rpm
%
0mph
Monday 4/5/21 @ 2:9 PM
✅
322kj
81rpm
41%
17mph
Thursday 1/14/21 @ 8:28 PM
✅
278kj
80rpm
44%
19mph
Monday 1/25/21 @ 6:0 PM
233kj
81rpm
42%
17mph
Monday 3/23/20 @ 1:40 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 2:5 PM
✅
332kj
84rpm
40%
17mph
Wednesday 5/6/20 @ 1:48 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 1:45 PM
✅
246kj
85rpm
42%
18mph
Friday 5/1/20 @ 9:13 PM
kj
rpm
%
0mph
Friday 5/17/19 @ 9:2 PM
✅
270kj
88rpm
43%
19mph
Wednesday 4/22/20 @ 1:59 PM
58kj
53rpm
31%
9mph
Wednesday 4/22/20 @ 1:56 PM
✅
243kj
90rpm
40%
18mph
Friday 4/3/20 @ 3:59 PM
✅
325kj
61rpm
50%
17mph
Monday 4/6/20 @ 1:30 PM
317kj
75rpm
42%
17mph
Monday 3/30/20 @ 3:2 PM
198kj
68rpm
45%
16mph
Thursday 3/19/20 @ 6:13 PM
✅
264kj
83rpm
44%
19mph
Wednesday 3/25/20 @ 1:53 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 1:28 PM
✅
249kj
84rpm
43%
18mph
Thursday 3/19/20 @ 5:29 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 3:15 PM
✅
257kj
77rpm
37%
14mph
Workouts
kj
Wednesday 5/6/20
58
kj
Wednesday 4/22/20