Shake and Bake
Workouts
Saturday 7/31/21 @ 4:3 PM
141kj
84rpm
33%
14mph
Monday 11/15/21 @ 5:35 PM
✅
197kj
82rpm
39%
17mph
Monday 7/26/21 @ 8:41 PM
230kj
83rpm
34%
15mph
Monday 8/10/20 @ 6:40 PM
✅
352kj
85rpm
41%
18mph
Friday 3/12/21 @ 9:30 PM
222kj
79rpm
36%
15mph
Monday 1/4/21 @ 8:20 PM
✅
316kj
80rpm
42%
17mph
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
Friday 1/31/20 @ 5:33 PM
✅
203kj
82rpm
40%
17mph
Friday 7/26/19 @ 4:40 PM
297kj
82rpm
35%
15mph
Sunday 11/17/19 @ 3:36 PM
✅
428kj
83rpm
40%
17mph
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
Sunday 4/19/20 @ 7:34 PM
✅
420kj
84rpm
40%
17mph
Saturday 7/11/20 @ 8:8 PM
272kj
78rpm
35%
14mph
Sunday 8/2/20 @ 7:16 PM
✅
455kj
81rpm
42%
18mph
Monday 6/29/20 @ 7:43 PM
267kj
78rpm
35%
14mph
Friday 7/10/20 @ 8:37 PM
✅
471kj
83rpm
42%
18mph
Tuesday 6/4/19 @ 8:27 PM
222kj
77rpm
37%
15mph
Friday 1/24/20 @ 7:38 PM
✅
354kj
79rpm
44%
18mph
Sunday 1/20/19 @ 11:45 PM
193kj
72rpm
36%
14mph
Wednesday 4/11/18 @ 4:59 PM
✅
343kj
74rpm
46%
18mph
Workouts
141
kj
Saturday 7/31/21
222
kj
Friday 3/12/21
130
kj
Tuesday 2/2/21
297
kj
Friday 7/26/19
268
kj
Saturday 1/23/21
272
kj
Saturday 7/11/20
267
kj
Monday 6/29/20