Shake and Bake
Workouts
Sunday 7/18/21 @ 2:49 PM
214kj
79rpm
35%
15mph
Saturday 7/17/21 @ 5:0 PM
✅
368kj
88rpm
41%
18mph
Sunday 2/12/23 @ 9:50 PM
231kj
80rpm
35%
15mph
Wednesday 9/9/20 @ 5:24 PM
✅
423kj
88rpm
43%
19mph
Wednesday 1/18/23 @ 9:36 PM
150kj
82rpm
35%
15mph
Sunday 1/15/23 @ 7:52 PM
✅
208kj
85rpm
39%
17mph
Tuesday 8/17/21 @ 8:38 PM
230kj
80rpm
32%
14mph
Friday 8/13/21 @ 8:59 PM
✅
377kj
88rpm
40%
18mph
Monday 8/9/21 @ 8:48 PM
217kj
78rpm
36%
15mph
Wednesday 1/22/20 @ 2:45 PM
✅
382kj
87rpm
42%
19mph
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
Sunday 11/29/20 @ 1:41 PM
✅
257kj
88rpm
42%
19mph
Monday 7/22/19 @ 8:55 PM
346kj
80rpm
37%
16mph
Friday 7/19/19 @ 3:13 PM
✅
456kj
87rpm
40%
18mph
Sunday 6/9/19 @ 3:52 PM
234kj
81rpm
36%
15mph
Monday 6/10/19 @ 6:19 PM
✅
348kj
87rpm
40%
18mph
Saturday 5/25/19 @ 4:50 PM
159kj
73rpm
40%
15mph
Friday 5/17/19 @ 4:22 PM
✅
259kj
81rpm
46%
19mph
Saturday 1/6/18 @ 5:38 PM
119kj
82rpm
32%
13mph
Thursday 11/3/16 @ 9:9 PM
✅
151kj
83rpm
35%
15mph
Workouts
214
kj
Sunday 7/18/21
150
kj
Wednesday 1/18/23
217
kj
Monday 8/9/21
125
kj
Friday 1/29/21