Shake and Bake

Workouts

Monday 3/18/24 @ 4:26 PM
✅
139kj
93rpm
36%
17mph
20 min Recovery Ride
Matt Wilpers
Friday 3/4/22 @ 9:16 PM
kj
rpm
%
0mph
Tuesday 12/13/22 @ 6:58 PM
✅
333kj
83rpm
49%
21mph
30 min Holiday Two for One Ride
Ally & Cliff
Tuesday 12/13/22 @ 7:1 PM
93kj
0rpm
0%
0mph
Monday 3/14/22 @ 6:24 PM
✅
437kj
87rpm
44%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/30/22 @ 10:12 AM
190kj
79rpm
33%
14mph
Saturday 3/20/21 @ 12:48 PM
✅
325kj
90rpm
45%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:49 PM
130kj
63rpm
40%
14mph
Monday 9/13/21 @ 5:52 PM
✅
76kj
88rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 11:31 AM
32kj
68rpm
33%
12mph
Monday 1/18/21 @ 12:57 PM
✅
322kj
81rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:56 PM
139kj
67rpm
40%
14mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 139 kj
Monday 3/18/24
kj
Friday 3/4/22
30 min Holiday Two for One Ride
Ally & Cliff
✅ 333 kj
Tuesday 12/13/22
93 kj
Tuesday 12/13/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 437 kj
Monday 3/14/22
190 kj
Saturday 4/30/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 325 kj
Saturday 3/20/21
130 kj
Thursday 3/18/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 76 kj
Monday 9/13/21
32 kj
Saturday 9/25/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 322 kj
Monday 1/18/21
139 kj
Monday 1/18/21