Shake and Bake

Workouts

Monday 1/31/22 @ 11:23 PM
✅
167kj
80rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 11/26/24 @ 11:29 PM
138kj
80rpm
42%
17mph
Tuesday 12/5/23 @ 8:39 PM
✅
201kj
86rpm
38%
17mph
30 min Holiday Two for One Ride
Ally & Cliff
Tuesday 12/5/23 @ 8:21 PM
198kj
85rpm
38%
17mph
Wednesday 9/8/21 @ 9:50 PM
✅
266kj
69rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/20/22 @ 10:49 PM
204kj
76rpm
42%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 167 kj
Monday 1/31/22
138 kj
Tuesday 11/26/24
30 min Holiday Two for One Ride
Ally & Cliff
✅ 201 kj
Tuesday 12/5/23
198 kj
Tuesday 12/5/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 266 kj
Wednesday 9/8/21
204 kj
Thursday 1/20/22