Shake and Bake

Workouts

Friday 12/23/22 @ 2:52 AM
✅
594kj
83rpm
63%
26mph
30 min Whitney Houston Ride
Ally Love
Friday 1/13/23 @ 5:11 AM
318kj
87rpm
45%
20mph
Wednesday 1/19/22 @ 2:13 AM
501kj
76rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 8:46 PM
✅
687kj
80rpm
55%
23mph
Tuesday 1/4/22 @ 1:55 AM
✅
939kj
89rpm
60%
26mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 3:38 PM
724kj
84rpm
55%
24mph
Saturday 1/23/21 @ 4:27 PM
✅
1025kj
90rpm
62%
27mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:30 PM
738kj
80rpm
57%
24mph
Saturday 11/28/20 @ 2:9 AM
✅
1407kj
93rpm
61%
27mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 3:56 PM
1069kj
76rpm
59%
24mph
Thursday 9/24/20 @ 2:2 AM
✅
159kj
93rpm
52%
24mph
10 min Low Impact Ride
Kendall Toole
Wednesday 10/28/20 @ 12:6 AM
95kj
70rpm
51%
20mph
Friday 10/9/20 @ 1:26 AM
✅
931kj
84rpm
60%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 10:33 PM
720kj
75rpm
58%
23mph
Tuesday 7/14/20 @ 2:1 AM
✅
956kj
87rpm
59%
26mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 11:50 PM
711kj
75rpm
57%
23mph
Thursday 9/26/19 @ 8:17 AM
✅
1077kj
97rpm
59%
28mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 10:35 PM
781kj
63rpm
69%
24mph
Thursday 6/20/19 @ 1:21 AM
✅
1228kj
89rpm
59%
26mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 10:21 PM
996kj
81rpm
57%
24mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 594 kj
Friday 12/23/22
318 kj
Friday 1/13/23
45 min Power Zone Ride
Denis Morton
501 kj
Wednesday 1/19/22
✅ 687 kj
Wednesday 1/19/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 939 kj
Tuesday 1/4/22
724 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 1025 kj
Saturday 1/23/21
738 kj
Friday 1/22/21
60 min Bring the Heat Ride
Emma Lovewell
✅ 1407 kj
Saturday 11/28/20
1069 kj
Friday 11/27/20
10 min Low Impact Ride
Kendall Toole
✅ 159 kj
Thursday 9/24/20
95 kj
Wednesday 10/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 931 kj
Friday 10/9/20
720 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 956 kj
Tuesday 7/14/20
711 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 1077 kj
Thursday 9/26/19
781 kj
Wednesday 6/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 1228 kj
Thursday 6/20/19
996 kj
Thursday 7/18/19