Shake and Bake

Workouts

Friday 11/13/20 @ 2:19 AM
✅
1366kj
87rpm
63%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:28 AM
810kj
87rpm
50%
22mph
Thursday 9/23/21 @ 1:35 AM
✅
581kj
88rpm
59%
26mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 11/19/22 @ 3:47 PM
384kj
84rpm
51%
22mph
Thursday 8/4/22 @ 2:5 AM
✅
853kj
91rpm
57%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 11:21 AM
672kj
86rpm
53%
23mph
Friday 11/8/19 @ 8:56 AM
✅
1411kj
95rpm
60%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:25 PM
831kj
85rpm
52%
23mph
Monday 11/2/20 @ 2:30 AM
✅
432kj
89rpm
61%
27mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 2/16/21 @ 6:31 PM
238kj
84rpm
49%
21mph
Sunday 2/14/21 @ 5:42 PM
✅
1862kj
90rpm
64%
28mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:0 PM
1028kj
86rpm
51%
22mph
Friday 8/9/19 @ 1:30 AM
✅
606kj
93rpm
57%
26mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:38 PM
345kj
92rpm
46%
21mph
Saturday 12/28/19 @ 10:0 AM
✅
1354kj
92rpm
60%
27mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/30/20 @ 6:40 PM
640kj
86rpm
46%
20mph
Sunday 3/15/20 @ 8:48 AM
✅
1484kj
91rpm
63%
28mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 1:59 PM
766kj
80rpm
53%
22mph
Tuesday 6/25/19 @ 8:22 AM
✅
1352kj
99rpm
58%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:50 AM
813kj
85rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1366 kj
Friday 11/13/20
810 kj
Wednesday 11/18/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 581 kj
Thursday 9/23/21
384 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 853 kj
Thursday 8/4/22
672 kj
Saturday 8/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1411 kj
Friday 11/8/19
831 kj
Saturday 11/9/19
20 min Classic Rock Ride
Olivia Amato
✅ 432 kj
Monday 11/2/20
238 kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1862 kj
Sunday 2/14/21
1028 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Friday 8/9/19
345 kj
Wednesday 12/16/20
60 min Climb Ride
Christine D'Ercole
✅ 1354 kj
Saturday 12/28/19
640 kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 1484 kj
Sunday 3/15/20
766 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1352 kj
Tuesday 6/25/19
813 kj
Saturday 9/21/19