Shake and Bake

Workouts

Friday 10/15/21 @ 1:12 AM
✅
978kj
89rpm
61%
27mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 6:58 PM
369kj
89rpm
37%
17mph
Wednesday 5/19/21 @ 12:53 AM
✅
944kj
89rpm
60%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 4:54 PM
✅
2155kj
89rpm
63%
28mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
839kj
88rpm
43%
19mph
Friday 1/8/21 @ 2:3 AM
✅
1134kj
93rpm
62%
28mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Friday 10/11/19 @ 8:29 AM
✅
1026kj
100rpm
58%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/22/20 @ 4:54 PM
413kj
85rpm
44%
19mph
Tuesday 10/6/20 @ 1:34 AM
✅
1551kj
91rpm
64%
28mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
Thursday 5/28/20 @ 9:22 AM
✅
685kj
91rpm
61%
27mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:44 PM
261kj
90rpm
41%
18mph
Friday 10/18/19 @ 8:25 AM
✅
1524kj
98rpm
61%
28mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 9:8 PM
539kj
100rpm
37%
18mph
Monday 11/11/19 @ 9:10 AM
✅
1115kj
96rpm
61%
28mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 3:19 PM
423kj
79rpm
46%
19mph
Friday 5/3/19 @ 1:8 AM
✅
145kj
80rpm
56%
23mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Friday 10/15/21
369 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 944 kj
Wednesday 5/19/21
kj
Sunday 7/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 2155 kj
Saturday 4/11/20
839 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 1134 kj
Friday 1/8/21
226 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 1026 kj
Friday 10/11/19
413 kj
Thursday 10/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 1551 kj
Tuesday 10/6/20
397 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Thursday 5/28/20
261 kj
Tuesday 9/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 1524 kj
Friday 10/18/19
539 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 1115 kj
Monday 11/11/19
423 kj
Tuesday 11/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 145 kj
Friday 5/3/19
21 kj
Monday 7/22/19