Shake and Bake

Workouts

Sunday 5/14/23 @ 12:38 PM
187kj
48rpm
43%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
865kj
99rpm
48%
23mph
Sunday 4/16/23 @ 1:32 PM
151kj
48rpm
49%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
Wednesday 2/22/23 @ 11:53 AM
74kj
39rpm
41%
9mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 4:22 PM
✅
461kj
96rpm
47%
23mph
Friday 7/16/21 @ 12:51 PM
309kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/25/22 @ 11:32 PM
✅
632kj
89rpm
51%
22mph
Saturday 1/21/23 @ 4:21 PM
157kj
52rpm
40%
11mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 3:45 PM
✅
673kj
100rpm
47%
23mph
Tuesday 2/8/22 @ 11:34 AM
193kj
54rpm
42%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 10:56 AM
✅
646kj
96rpm
48%
23mph
Saturday 2/5/22 @ 9:41 PM
281kj
60rpm
42%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 9:5 PM
✅
908kj
91rpm
51%
23mph
Friday 1/14/22 @ 4:26 PM
212kj
69rpm
38%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/9/21 @ 3:39 PM
✅
613kj
92rpm
49%
22mph
Friday 10/22/21 @ 9:56 AM
126kj
64rpm
39%
13mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:56 PM
✅
528kj
88rpm
57%
25mph
Sunday 2/7/21 @ 1:1 PM
281kj
142rpm
0%
0mph
30 min Pop Ride
Kendall Toole
Sunday 2/7/21 @ 12:57 PM
✅
406kj
88rpm
51%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 5/14/23
✅ 865 kj
Saturday 7/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
151 kj
Sunday 4/16/23
✅ 454 kj
Monday 10/3/22
30 min Power Zone Ride
Matt Wilpers
74 kj
Wednesday 2/22/23
✅ 461 kj
Friday 11/11/22
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Friday 7/16/21
✅ 632 kj
Tuesday 1/25/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
157 kj
Saturday 1/21/23
✅ 673 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Ben Alldis
193 kj
Tuesday 2/8/22
✅ 646 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 2/5/22
✅ 908 kj
Friday 2/4/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
212 kj
Friday 1/14/22
✅ 613 kj
Thursday 9/9/21
30 min 90s Ride: Live from LA
Cody Rigsby
126 kj
Friday 10/22/21
✅ 528 kj
Thursday 10/21/21
30 min Pop Ride
Kendall Toole
281 kj
Sunday 2/7/21
✅ 406 kj
Sunday 2/7/21