Shake and Bake
Workouts
Tuesday 5/10/22 @ 9:6 AM
✅
275kj
75rpm
40%
16mph
Tuesday 4/4/23 @ 12:40 PM
246kj
72rpm
39%
15mph
Tuesday 11/30/21 @ 10:7 AM
✅
83kj
85rpm
31%
14mph
Tuesday 2/7/23 @ 2:26 PM
67kj
79rpm
30%
12mph
Wednesday 11/10/21 @ 10:21 AM
✅
145kj
78rpm
35%
15mph
Saturday 1/14/23 @ 12:29 PM
132kj
84rpm
32%
14mph
Monday 2/21/22 @ 12:27 PM
✅
203kj
72rpm
45%
17mph
Monday 10/24/22 @ 12:44 PM
181kj
69rpm
42%
16mph
Friday 9/9/22 @ 9:12 AM
83kj
70rpm
42%
15mph
Thursday 9/1/22 @ 12:36 PM
✅
95kj
69rpm
45%
16mph
Friday 10/29/21 @ 9:2 AM
✅
218kj
58rpm
54%
17mph
Tuesday 10/19/21 @ 5:29 PM
147kj
67rpm
40%
14mph
Monday 4/12/21 @ 9:31 AM
151kj
76rpm
37%
14mph
Tuesday 6/22/21 @ 3:55 PM
✅
155kj
64rpm
42%
15mph
Thursday 6/10/21 @ 9:3 AM
180kj
71rpm
42%
16mph
Monday 6/14/21 @ 6:3 PM
✅
187kj
66rpm
44%
16mph
Thursday 4/1/21 @ 9:20 AM
104kj
84rpm
35%
15mph
Wednesday 5/12/21 @ 3:41 PM
✅
114kj
78rpm
39%
16mph
Friday 2/19/21 @ 2:18 PM
✅
81kj
73rpm
35%
14mph
Tuesday 2/16/21 @ 5:30 PM
68kj
72rpm
32%
13mph
Workouts
132
kj
Saturday 1/14/23
181
kj
Monday 10/24/22
147
kj
Tuesday 10/19/21