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Shake and Bake
theeprototype
123 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
Tuesday 3/21/23 @ 9:6 AM
✅
267
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/23/24 @ 9:58 AM
214
kj
79
rpm
35
%
14
mph
Thursday 11/11/21 @ 10:1 AM
✅
161
kj
80
rpm
36
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 1/9/24 @ 10:38 AM
142
kj
82
rpm
33
%
14
mph
Monday 8/15/22 @ 9:10 AM
✅
162
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Tuesday 5/25/21 @ 11:55 AM
133
kj
80
rpm
34
%
14
mph
Tuesday 11/9/21 @ 10:1 AM
✅
147
kj
79
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/30/22 @ 11:36 AM
121
kj
83
rpm
32
%
14
mph
Tuesday 5/24/22 @ 9:9 AM
✅
261
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/26/21 @ 1:30 PM
217
kj
80
rpm
36
%
15
mph
Tuesday 5/3/22 @ 9:9 AM
✅
276
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/5/21 @ 1:20 PM
231
kj
83
rpm
35
%
15
mph
Friday 2/4/22 @ 10:5 AM
✅
177
kj
66
rpm
45
%
16
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Wednesday 5/5/21 @ 9:46 AM
118
kj
73
rpm
35
%
13
mph
Saturday 1/8/22 @ 12:7 PM
✅
305
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 1:14 PM
285
kj
84
rpm
34
%
15
mph
Friday 8/6/21 @ 9:2 AM
✅
208
kj
69
rpm
45
%
16
mph
30 min Dancehall Ride
Hannah Frankson
View Class
Share
Friday 4/9/21 @ 12:59 PM
128
kj
68
rpm
38
%
14
mph
Monday 3/22/21 @ 9:17 AM
✅
162
kj
77
rpm
38
%
15
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Monday 12/7/20 @ 11:1 AM
154
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
theeprototype
123 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
267
kj
Tuesday 3/21/23
214
kj
Tuesday 1/23/24
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
161
kj
Thursday 11/11/21
142
kj
Tuesday 1/9/24
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
162
kj
Monday 8/15/22
133
kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
147
kj
Tuesday 11/9/21
121
kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
261
kj
Tuesday 5/24/22
217
kj
Saturday 6/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
276
kj
Tuesday 5/3/22
231
kj
Saturday 6/5/21
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
177
kj
Friday 2/4/22
118
kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
305
kj
Saturday 1/8/22
285
kj
Sunday 3/14/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
✅
208
kj
Friday 8/6/21
128
kj
Friday 4/9/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
162
kj
Monday 3/22/21
154
kj
Monday 12/7/20
Previous Workouts
Next Workouts