Shake and Bake

Workouts

Tuesday 3/21/23 @ 9:6 AM
✅
267kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/23/24 @ 9:58 AM
214kj
79rpm
35%
14mph
Thursday 11/11/21 @ 10:1 AM
✅
161kj
80rpm
36%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/9/24 @ 10:38 AM
142kj
82rpm
33%
14mph
Monday 8/15/22 @ 9:10 AM
✅
162kj
81rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:55 AM
133kj
80rpm
34%
14mph
Tuesday 11/9/21 @ 10:1 AM
✅
147kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 11:36 AM
121kj
83rpm
32%
14mph
Tuesday 5/24/22 @ 9:9 AM
✅
261kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/26/21 @ 1:30 PM
217kj
80rpm
36%
15mph
Tuesday 5/3/22 @ 9:9 AM
✅
276kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/5/21 @ 1:20 PM
231kj
83rpm
35%
15mph
Friday 2/4/22 @ 10:5 AM
✅
177kj
66rpm
45%
16mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 5/5/21 @ 9:46 AM
118kj
73rpm
35%
13mph
Saturday 1/8/22 @ 12:7 PM
✅
305kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:14 PM
285kj
84rpm
34%
15mph
Friday 8/6/21 @ 9:2 AM
✅
208kj
69rpm
45%
16mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 12:59 PM
128kj
68rpm
38%
14mph
Monday 3/22/21 @ 9:17 AM
✅
162kj
77rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:1 AM
154kj
84rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Tuesday 3/21/23
214 kj
Tuesday 1/23/24
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 161 kj
Thursday 11/11/21
142 kj
Tuesday 1/9/24
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 162 kj
Monday 8/15/22
133 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 147 kj
Tuesday 11/9/21
121 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 261 kj
Tuesday 5/24/22
217 kj
Saturday 6/26/21
45 min Power Zone Ride
Denis Morton
✅ 276 kj
Tuesday 5/3/22
231 kj
Saturday 6/5/21
30 min Fresh Friday Ride
Denis Morton
✅ 177 kj
Friday 2/4/22
118 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Saturday 1/8/22
285 kj
Sunday 3/14/21
30 min Dancehall Ride
Hannah Frankson
✅ 208 kj
Friday 8/6/21
128 kj
Friday 4/9/21
30 min Outkast Ride
Denis Morton
✅ 162 kj
Monday 3/22/21
154 kj
Monday 12/7/20