Shake and Bake

Workouts

Thursday 10/29/20 @ 1:5 PM
236kj
82rpm
43%
18mph
30 min Kim Petras Ride
Cody Rigsby
Sunday 10/22/23 @ 5:26 PM
163kj
78rpm
37%
15mph
Friday 9/6/19 @ 9:9 AM
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 5:7 PM
302kj
83rpm
39%
17mph
Monday 9/14/20 @ 12:47 PM
474kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/21/22 @ 10:23 PM
402kj
86rpm
39%
17mph
Friday 7/15/22 @ 8:46 PM
183kj
78rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 2:14 PM
186kj
75rpm
42%
16mph
Thursday 7/2/20 @ 4:31 PM
396kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 11:4 PM
326kj
89rpm
38%
17mph
Saturday 5/1/21 @ 10:10 PM
343kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:32 AM
299kj
80rpm
40%
17mph
Sunday 1/31/21 @ 8:6 PM
474kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:0 PM
365kj
79rpm
40%
16mph
Monday 1/25/21 @ 11:18 AM
203kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:58 PM
222kj
67rpm
49%
18mph
Monday 11/16/20 @ 7:5 PM
233kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:59 PM
243kj
69rpm
50%
18mph
Saturday 5/16/20 @ 4:58 PM
229kj
90rpm
39%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 6:32 PM
249kj
68rpm
51%
18mph

Workouts

30 min Kim Petras Ride
Cody Rigsby
236 kj
Thursday 10/29/20
163 kj
Sunday 10/22/23
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Friday 9/6/19
302 kj
Monday 5/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Monday 9/14/20
402 kj
Sunday 8/21/22
30 min Lizzo Two for One Ride
Jess & Robin
183 kj
Friday 7/15/22
186 kj
Saturday 7/23/22
45 min Power Zone Ride
Denis Morton
396 kj
Thursday 7/2/20
326 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Saturday 5/1/21
299 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Denis Morton
474 kj
Sunday 1/31/21
365 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 1/25/21
222 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 11/16/20
243 kj
Thursday 4/16/20
30 min The Last Dance Ride
Alex Toussaint
229 kj
Saturday 5/16/20
249 kj
Sunday 5/17/20