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Shake and Bake
thedanazone
#Menaces #PZP
3
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
69 🔥
Beat thedanazone
Workouts
Previous Workouts
Next Workouts
Friday 7/12/19 @ 12:26 PM
218
kj
85
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/16/21 @ 4:30 PM
✅
261
kj
86
rpm
43
%
19
mph
Thursday 6/25/20 @ 3:15 PM
355
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 6:10 PM
✅
390
kj
84
rpm
43
%
19
mph
Saturday 12/5/20 @ 4:30 PM
333
kj
84
rpm
41
%
18
mph
45 min Metallica Ride
Kendall Toole
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Share
Friday 11/20/20 @ 6:9 PM
✅
403
kj
82
rpm
45
%
19
mph
Wednesday 11/11/20 @ 6:37 PM
351
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/10/20 @ 7:0 PM
✅
406
kj
86
rpm
43
%
19
mph
Sunday 7/12/20 @ 9:47 PM
517
kj
85
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 6:41 PM
✅
605
kj
85
rpm
45
%
20
mph
Wednesday 6/3/20 @ 9:55 PM
262
kj
83
rpm
44
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Thursday 6/4/20 @ 8:31 PM
✅
289
kj
85
rpm
45
%
20
mph
Sunday 8/11/19 @ 8:18 PM
318
kj
82
rpm
41
%
17
mph
45 min Fresh Friday Ride
Denis Morton
View Class
Share
Sunday 10/20/19 @ 9:16 PM
✅
410
kj
84
rpm
44
%
19
mph
Saturday 9/28/19 @ 6:48 PM
353
kj
76
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/27/19 @ 9:6 PM
✅
447
kj
88
rpm
44
%
20
mph
Saturday 8/17/19 @ 9:25 PM
264
kj
84
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/18/19 @ 8:36 PM
✅
329
kj
87
rpm
47
%
20
mph
Friday 3/8/19 @ 11:55 PM
330
kj
80
rpm
42
%
17
mph
45 min Women's History Ride
Denis Morton
View Class
Share
Wednesday 3/13/19 @ 7:7 PM
✅
433
kj
84
rpm
45
%
19
mph
Previous Workouts
Next Workouts
thedanazone
#Menaces #PZP
3
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
69 🔥
Beat thedanazone
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
218
kj
Friday 7/12/19
✅
261
kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
355
kj
Thursday 6/25/20
✅
390
kj
Thursday 4/16/20
45 min Metallica Ride
Kendall Toole
View Class
Share
333
kj
Saturday 12/5/20
✅
403
kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Wednesday 11/11/20
✅
406
kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
517
kj
Sunday 7/12/20
✅
605
kj
Wednesday 6/19/19
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
262
kj
Wednesday 6/3/20
✅
289
kj
Thursday 6/4/20
45 min Fresh Friday Ride
Denis Morton
View Class
Share
318
kj
Sunday 8/11/19
✅
410
kj
Sunday 10/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Saturday 9/28/19
✅
447
kj
Thursday 6/27/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
264
kj
Saturday 8/17/19
✅
329
kj
Sunday 8/18/19
45 min Women's History Ride
Denis Morton
View Class
Share
330
kj
Friday 3/8/19
✅
433
kj
Wednesday 3/13/19
Previous Workouts
Next Workouts