Shake and Bake
Workouts
Sunday 12/13/20 @ 7:14 PM
✅
461kj
85rpm
40%
17mph
Sunday 1/19/20 @ 3:48 PM
458kj
76rpm
43%
17mph
Saturday 11/2/19 @ 3:49 PM
✅
368kj
85rpm
42%
18mph
Saturday 11/2/19 @ 7:43 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 4:46 PM
✅
349kj
91rpm
39%
18mph
Tuesday 3/24/20 @ 5:51 PM
340kj
81rpm
42%
18mph
Saturday 1/25/20 @ 5:47 PM
348kj
85rpm
41%
18mph
Monday 1/20/20 @ 7:32 PM
✅
361kj
77rpm
44%
18mph
Saturday 12/14/19 @ 1:11 PM
365kj
84rpm
42%
18mph
Monday 12/9/19 @ 10:40 AM
✅
392kj
83rpm
43%
19mph
Saturday 11/30/19 @ 10:29 PM
✅
383kj
80rpm
44%
19mph
Wednesday 11/27/19 @ 1:41 PM
376kj
84rpm
42%
18mph
Friday 11/22/19 @ 7:7 PM
✅
354kj
84rpm
42%
18mph
Friday 11/22/19 @ 10:43 AM
322kj
82rpm
40%
17mph
Sunday 11/17/19 @ 3:52 PM
✅
364kj
87rpm
41%
18mph
Friday 11/15/19 @ 10:50 AM
336kj
84rpm
41%
18mph
Thursday 10/10/19 @ 2:12 PM
226kj
84rpm
41%
18mph
Friday 5/17/19 @ 9:44 AM
✅
230kj
78rpm
44%
18mph
Wednesday 10/9/19 @ 9:53 PM
✅
248kj
83rpm
43%
18mph
Tuesday 5/28/19 @ 9:31 AM
241kj
82rpm
42%
18mph
Workouts
458
kj
Sunday 1/19/20
kj
Saturday 11/2/19
340
kj
Tuesday 3/24/20
348
kj
Saturday 1/25/20
376
kj
Wednesday 11/27/19
322
kj
Friday 11/22/19
336
kj
Friday 11/15/19
226
kj
Thursday 10/10/19