Shake and Bake

Workouts

Tuesday 6/14/22 @ 2:25 PM
125kj
47rpm
49%
14mph
30 min Pop Ride
Robin Arzón
Thursday 10/26/23 @ 9:4 PM
✅
300kj
60rpm
56%
20mph
Friday 5/5/23 @ 4:52 PM
66kj
46rpm
44%
12mph
20 min 90s Ride
Kendall Toole
Thursday 4/6/23 @ 3:40 AM
✅
96kj
53rpm
51%
17mph
Saturday 5/28/22 @ 2:49 PM
124kj
48rpm
49%
14mph
30 min Pop Ride
Robin Arzón
Saturday 4/30/22 @ 9:28 PM
✅
255kj
60rpm
51%
19mph
Monday 11/29/21 @ 4:25 PM
174kj
50rpm
45%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 4:0 PM
✅
268kj
53rpm
50%
16mph
Wednesday 6/10/20 @ 3:15 PM
145kj
58rpm
44%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:0 PM
✅
226kj
56rpm
54%
18mph
Monday 5/4/20 @ 3:22 PM
163kj
58rpm
46%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:56 PM
✅
222kj
52rpm
57%
18mph
Saturday 5/2/20 @ 3:31 PM
95kj
56rpm
45%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 2:45 AM
✅
184kj
64rpm
54%
19mph
Sunday 4/5/20 @ 4:44 PM
113kj
56rpm
41%
13mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 9:50 PM
✅
216kj
53rpm
55%
17mph
Saturday 1/11/20 @ 3:17 PM
101kj
58rpm
38%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:33 PM
✅
228kj
62rpm
51%
18mph
Friday 8/30/19 @ 3:40 PM
157kj
81rpm
43%
18mph
20 min HIIT Ride
Ally Love
Saturday 8/31/19 @ 1:39 PM
✅
201kj
68rpm
53%
20mph

Workouts

30 min Pop Ride
Robin Arzón
125 kj
Tuesday 6/14/22
✅ 300 kj
Thursday 10/26/23
20 min 90s Ride
Kendall Toole
66 kj
Friday 5/5/23
✅ 96 kj
Thursday 4/6/23
30 min Pop Ride
Robin Arzón
124 kj
Saturday 5/28/22
✅ 255 kj
Saturday 4/30/22
45 min Turkey Burn Ride
Robin Arzón
174 kj
Monday 11/29/21
✅ 268 kj
Thursday 11/25/21
30 min Together We Ride: Live from Home
Robin Arzón
145 kj
Wednesday 6/10/20
✅ 226 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
163 kj
Monday 5/4/20
✅ 222 kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
95 kj
Saturday 5/2/20
✅ 184 kj
Wednesday 4/8/20
30 min Women of Pop Ride
Ally Love
113 kj
Sunday 4/5/20
✅ 216 kj
Sunday 3/8/20
30 min Two for One: Groove Ride
Cody & Emma
101 kj
Saturday 1/11/20
✅ 228 kj
Saturday 1/11/20
20 min HIIT Ride
Ally Love
157 kj
Friday 8/30/19
✅ 201 kj
Saturday 8/31/19