Shake and Bake
Workouts
Friday 3/4/22 @ 1:55 PM
125kj
56rpm
43%
14mph
Friday 2/4/22 @ 7:7 PM
✅
256kj
71rpm
49%
19mph
Sunday 12/19/21 @ 1:32 PM
107kj
48rpm
45%
13mph
Monday 12/20/21 @ 9:15 PM
✅
294kj
69rpm
55%
20mph
Friday 1/29/21 @ 2:0 PM
106kj
47rpm
45%
13mph
Sunday 1/24/21 @ 9:23 PM
✅
205kj
61rpm
50%
17mph
Wednesday 6/10/20 @ 3:15 PM
145kj
58rpm
44%
15mph
Sunday 5/10/20 @ 4:11 PM
✅
235kj
73rpm
47%
18mph
Monday 5/4/20 @ 3:22 PM
163kj
58rpm
46%
16mph
Monday 5/18/20 @ 1:10 PM
✅
248kj
65rpm
52%
18mph
Saturday 5/2/20 @ 3:31 PM
95kj
56rpm
45%
15mph
Saturday 4/11/20 @ 2:8 PM
✅
146kj
75rpm
44%
17mph
Thursday 1/23/20 @ 1:0 PM
134kj
55rpm
45%
14mph
Thursday 4/16/20 @ 10:26 PM
✅
271kj
71rpm
51%
19mph
Saturday 1/11/20 @ 3:17 PM
101kj
58rpm
38%
13mph
Saturday 4/4/20 @ 8:13 PM
✅
116kj
74rpm
44%
17mph
Tuesday 2/25/20 @ 1:11 PM
162kj
58rpm
46%
15mph
Wednesday 12/25/19 @ 7:39 PM
✅
246kj
63rpm
52%
18mph
Sunday 7/14/19 @ 9:34 PM
27kj
67rpm
29%
10mph
Monday 8/19/19 @ 7:58 PM
✅
237kj
75rpm
46%
18mph
Workouts
107
kj
Sunday 12/19/21
145
kj
Wednesday 6/10/20
163
kj
Monday 5/4/20
101
kj
Saturday 1/11/20