Shake and Bake

Workouts

Tuesday 9/26/23 @ 10:4 PM
✅
352kj
76rpm
44%
18mph
45 min 2000s Pop Ride
Kendall Toole
Monday 9/18/23 @ 2:20 PM
201kj
73rpm
36%
14mph
Tuesday 3/8/22 @ 7:47 PM
✅
132kj
80rpm
39%
16mph
20 min 2000s Ride
Kendall Toole
Monday 7/24/23 @ 1:34 AM
70kj
81rpm
30%
13mph
Saturday 12/24/22 @ 6:34 PM
✅
200kj
76rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 10:56 PM
122kj
69rpm
36%
13mph
Tuesday 6/28/22 @ 7:24 PM
✅
183kj
70rpm
42%
16mph
30 min 90s Ride
Kendall Toole
Wednesday 8/17/22 @ 3:48 PM
141kj
73rpm
37%
14mph
Wednesday 5/25/22 @ 4:30 PM
✅
142kj
77rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Monday 5/30/22 @ 6:3 PM
88kj
57rpm
40%
13mph
Monday 3/7/22 @ 11:18 PM
✅
111kj
76rpm
43%
17mph
15 min Pop Punk Ride
Kendall Toole
Wednesday 2/23/22 @ 5:43 PM
72kj
63rpm
41%
14mph

Workouts

45 min 2000s Pop Ride
Kendall Toole
✅ 352 kj
Tuesday 9/26/23
201 kj
Monday 9/18/23
20 min 2000s Ride
Kendall Toole
✅ 132 kj
Tuesday 3/8/22
70 kj
Monday 7/24/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 200 kj
Saturday 12/24/22
122 kj
Friday 12/17/21
30 min 90s Ride
Kendall Toole
✅ 183 kj
Tuesday 6/28/22
141 kj
Wednesday 8/17/22
20 min 90s Ride
Cody Rigsby
✅ 142 kj
Wednesday 5/25/22
88 kj
Monday 5/30/22
15 min Pop Punk Ride
Kendall Toole
✅ 111 kj
Monday 3/7/22
72 kj
Wednesday 2/23/22