Shake and Bake
Workouts
Wednesday 9/13/23 @ 8:7 PM
240kj
48rpm
45%
12mph
Monday 9/11/23 @ 6:53 PM
✅
461kj
81rpm
47%
20mph
Thursday 5/11/23 @ 9:15 PM
224kj
71rpm
45%
17mph
Monday 5/8/23 @ 1:41 PM
✅
335kj
86rpm
47%
21mph
Sunday 12/11/22 @ 6:15 PM
136kj
77rpm
41%
17mph
Thursday 12/22/22 @ 3:14 PM
✅
186kj
90rpm
42%
19mph
Wednesday 12/21/22 @ 6:38 PM
225kj
76rpm
43%
17mph
Monday 12/19/22 @ 10:24 PM
✅
300kj
87rpm
45%
20mph
Thursday 5/19/22 @ 3:14 PM
143kj
72rpm
45%
17mph
Wednesday 5/18/22 @ 8:9 PM
✅
200kj
79rpm
48%
20mph
Wednesday 3/16/22 @ 7:53 PM
107kj
73rpm
45%
17mph
Monday 3/7/22 @ 10:54 PM
✅
139kj
76rpm
48%
19mph
Wednesday 9/29/21 @ 12:51 AM
171kj
60rpm
43%
14mph
Wednesday 9/22/21 @ 8:57 PM
✅
249kj
76rpm
46%
18mph
Tuesday 9/21/21 @ 10:11 PM
167kj
61rpm
43%
14mph
Tuesday 8/10/21 @ 6:46 PM
✅
272kj
69rpm
50%
19mph
Monday 7/26/21 @ 3:43 PM
119kj
75rpm
40%
16mph
Sunday 8/8/21 @ 3:39 PM
✅
182kj
73rpm
49%
19mph
Wednesday 5/5/21 @ 3:47 PM
165kj
74rpm
39%
15mph
Wednesday 5/5/21 @ 4:37 PM
✅
266kj
83rpm
44%
19mph
Workouts
240
kj
Wednesday 9/13/23
225
kj
Wednesday 12/21/22
171
kj
Wednesday 9/29/21
167
kj
Tuesday 9/21/21