Shake and Bake
Workouts
Monday 12/16/24 @ 6:34 PM
241kj
69rpm
47%
17mph
Thursday 12/12/24 @ 12:13 AM
✅
360kj
83rpm
50%
21mph
Friday 9/27/24 @ 4:35 PM
222kj
73rpm
43%
17mph
Friday 9/20/24 @ 3:3 PM
✅
345kj
85rpm
48%
21mph
Friday 3/31/23 @ 6:54 PM
243kj
72rpm
45%
18mph
Monday 3/20/23 @ 8:24 PM
✅
288kj
87rpm
44%
19mph
Wednesday 2/15/23 @ 9:14 PM
233kj
81rpm
41%
17mph
Monday 2/13/23 @ 11:57 PM
✅
279kj
94rpm
41%
19mph
Sunday 12/11/22 @ 6:15 PM
136kj
77rpm
41%
17mph
Thursday 12/22/22 @ 3:14 PM
✅
186kj
90rpm
42%
19mph
Wednesday 12/21/22 @ 6:38 PM
225kj
76rpm
43%
17mph
Monday 12/19/22 @ 10:24 PM
✅
300kj
87rpm
45%
20mph
Tuesday 7/5/22 @ 7:36 PM
149kj
74rpm
45%
17mph
Tuesday 6/28/22 @ 12:24 PM
✅
206kj
81rpm
48%
20mph
Thursday 5/19/22 @ 3:14 PM
143kj
72rpm
45%
17mph
Wednesday 5/18/22 @ 8:9 PM
✅
200kj
79rpm
48%
20mph
Wednesday 9/15/21 @ 6:34 PM
154kj
57rpm
42%
13mph
Tuesday 9/28/21 @ 11:50 PM
✅
247kj
72rpm
46%
18mph
Tuesday 9/21/21 @ 10:11 PM
167kj
61rpm
43%
14mph
Tuesday 8/10/21 @ 6:46 PM
✅
272kj
69rpm
50%
19mph
Workouts
225
kj
Wednesday 12/21/22
154
kj
Wednesday 9/15/21
167
kj
Tuesday 9/21/21