Shake and Bake

Workouts

Tuesday 1/12/21 @ 12:53 AM
98kj
94rpm
31%
15mph
20 min Recovery Ride
Matt Wilpers
Monday 1/11/21 @ 11:9 PM
✅
118kj
94rpm
35%
16mph
Friday 10/30/20 @ 11:3 AM
192kj
80rpm
39%
16mph
30 min HIIT Ride
Hannah Frankson
Friday 10/30/20 @ 9:51 PM
✅
240kj
79rpm
43%
18mph
Tuesday 10/13/20 @ 11:21 PM
112kj
76rpm
46%
18mph
20 min HIIT Ride
Hannah Frankson
Tuesday 10/13/20 @ 10:19 PM
✅
169kj
78rpm
45%
18mph
Friday 5/15/20 @ 12:58 PM
215kj
76rpm
44%
17mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/22/20 @ 3:35 PM
✅
269kj
76rpm
48%
19mph
Tuesday 1/7/20 @ 1:39 AM
105kj
76rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/9/20 @ 3:30 PM
✅
118kj
78rpm
45%
18mph

Workouts

20 min Recovery Ride
Matt Wilpers
98 kj
Tuesday 1/12/21
✅ 118 kj
Monday 1/11/21
30 min HIIT Ride
Hannah Frankson
192 kj
Friday 10/30/20
✅ 240 kj
Friday 10/30/20
20 min HIIT Ride
Hannah Frankson
112 kj
Tuesday 10/13/20
✅ 169 kj
Tuesday 10/13/20
30 min Hip Hop Ride: Live from Home
Ally Love
215 kj
Friday 5/15/20
✅ 269 kj
Friday 5/22/20
15 min Hip Hop Ride
Alex Toussaint
105 kj
Tuesday 1/7/20
✅ 118 kj
Saturday 5/9/20