Shake and Bake

Workouts

Wednesday 5/10/23 @ 10:15 AM
kj
rpm
%
0mph
30 min 2010s Ride
Sam Yo
Wednesday 5/10/23 @ 12:0 PM
✅
kj
rpm
%
0mph
Sunday 2/19/23 @ 2:46 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Saturday 2/25/23 @ 11:56 AM
✅
367kj
125rpm
0%
0mph
Monday 10/10/22 @ 12:19 PM
kj
rpm
%
0mph
45 min Cover to Cover Ride
Jenn Sherman
Wednesday 10/12/22 @ 11:1 AM
✅
364kj
127rpm
0%
0mph
Monday 7/11/22 @ 10:18 AM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Sam Yo
Monday 7/11/22 @ 11:12 AM
✅
220kj
120rpm
0%
0mph
Saturday 9/18/21 @ 1:18 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Sam Yo
Monday 1/3/22 @ 12:6 PM
✅
313kj
116rpm
0%
0mph
Sunday 8/30/20 @ 5:52 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Sam Yo
Sunday 3/21/21 @ 1:54 PM
✅
226kj
122rpm
0%
0mph
Wednesday 3/10/21 @ 10:25 PM
kj
rpm
%
0mph
45 min Interval & Arms Ride
Sam Yo
Monday 3/15/21 @ 10:35 AM
✅
328kj
117rpm
0%
0mph
Tuesday 2/23/21 @ 10:30 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Sam Yo
Sunday 3/7/21 @ 4:46 PM
✅
100kj
111rpm
0%
0mph
Saturday 8/22/20 @ 3:27 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:53 PM
✅
496kj
126rpm
0%
0mph
Tuesday 10/13/20 @ 10:32 AM
0kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Sam Yo
Tuesday 10/13/20 @ 9:57 AM
✅
315kj
0rpm
0%
0mph

Workouts

30 min 2010s Ride
Sam Yo
kj
Wednesday 5/10/23
✅ kj
Wednesday 5/10/23
45 min Power Zone Endurance Classic Rock
Sam Yo
kj
Sunday 2/19/23
✅ 367 kj
Saturday 2/25/23
45 min Cover to Cover Ride
Jenn Sherman
kj
Monday 10/10/22
✅ 364 kj
Wednesday 10/12/22
30 min 2000s Pop Ride
Sam Yo
kj
Monday 7/11/22
✅ 220 kj
Monday 7/11/22
45 min Intervals & Arms Ride
Sam Yo
kj
Saturday 9/18/21
✅ 313 kj
Monday 1/3/22
30 min Low Impact Ride
Sam Yo
kj
Sunday 8/30/20
✅ 226 kj
Sunday 3/21/21
45 min Interval & Arms Ride
Sam Yo
kj
Wednesday 3/10/21
✅ 328 kj
Monday 3/15/21
20 min Low Impact Ride
Sam Yo
kj
Tuesday 2/23/21
✅ 100 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/22/20
✅ 496 kj
Saturday 2/27/21
45 min Intervals & Arms Ride
Sam Yo
0 kj
Tuesday 10/13/20
✅ 315 kj
Tuesday 10/13/20