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Shake and Bake
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
4
Beat bikinganne
VS
bikinganne
Okemos, Michigan
111 🔥
Beat superyoda
Workouts
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Wednesday 5/10/23 @ 10:15 AM
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30 min 2010s Ride
Sam Yo
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Wednesday 5/10/23 @ 12:0 PM
✅
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Sunday 2/19/23 @ 2:46 PM
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45 min Power Zone Endurance Classic Rock
Sam Yo
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Saturday 2/25/23 @ 11:56 AM
✅
367
kj
125
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mph
Monday 10/10/22 @ 12:19 PM
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45 min Cover to Cover Ride
Jenn Sherman
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Wednesday 10/12/22 @ 11:1 AM
✅
364
kj
127
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%
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mph
Monday 7/11/22 @ 10:18 AM
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30 min 2000s Pop Ride
Sam Yo
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Monday 7/11/22 @ 11:12 AM
✅
220
kj
120
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mph
Saturday 9/18/21 @ 1:18 PM
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45 min Intervals & Arms Ride
Sam Yo
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Monday 1/3/22 @ 12:6 PM
✅
313
kj
116
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Sunday 8/30/20 @ 5:52 PM
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30 min Low Impact Ride
Sam Yo
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Sunday 3/21/21 @ 1:54 PM
✅
226
kj
122
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%
0
mph
Wednesday 3/10/21 @ 10:25 PM
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45 min Interval & Arms Ride
Sam Yo
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Monday 3/15/21 @ 10:35 AM
✅
328
kj
117
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%
0
mph
Tuesday 2/23/21 @ 10:30 AM
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20 min Low Impact Ride
Sam Yo
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Sunday 3/7/21 @ 4:46 PM
✅
100
kj
111
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mph
Saturday 8/22/20 @ 3:27 PM
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60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/27/21 @ 12:53 PM
✅
496
kj
126
rpm
0
%
0
mph
Tuesday 10/13/20 @ 10:32 AM
0
kj
0
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mph
45 min Intervals & Arms Ride
Sam Yo
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Tuesday 10/13/20 @ 9:57 AM
✅
315
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
4
Beat bikinganne
VS
bikinganne
Okemos, Michigan
111 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
30 min 2010s Ride
Sam Yo
View Class
Share
kj
Wednesday 5/10/23
✅
kj
Wednesday 5/10/23
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
kj
Sunday 2/19/23
✅
367
kj
Saturday 2/25/23
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
kj
Monday 10/10/22
✅
364
kj
Wednesday 10/12/22
30 min 2000s Pop Ride
Sam Yo
View Class
Share
kj
Monday 7/11/22
✅
220
kj
Monday 7/11/22
45 min Intervals & Arms Ride
Sam Yo
View Class
Share
kj
Saturday 9/18/21
✅
313
kj
Monday 1/3/22
30 min Low Impact Ride
Sam Yo
View Class
Share
kj
Sunday 8/30/20
✅
226
kj
Sunday 3/21/21
45 min Interval & Arms Ride
Sam Yo
View Class
Share
kj
Wednesday 3/10/21
✅
328
kj
Monday 3/15/21
20 min Low Impact Ride
Sam Yo
View Class
Share
kj
Tuesday 2/23/21
✅
100
kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 8/22/20
✅
496
kj
Saturday 2/27/21
45 min Intervals & Arms Ride
Sam Yo
View Class
Share
0
kj
Tuesday 10/13/20
✅
315
kj
Tuesday 10/13/20
Previous Workouts
Next Workouts