Shake and Bake

Workouts

Wednesday 4/1/20 @ 7:46 PM
105kj
75rpm
52%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 8/13/22 @ 3:39 PM
✅
108kj
71rpm
53%
20mph
Thursday 9/30/21 @ 9:59 PM
90kj
79rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 10/19/21 @ 9:18 PM
✅
152kj
72rpm
53%
20mph
Sunday 9/30/18 @ 9:6 PM
40kj
96rpm
28%
14mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/16/21 @ 6:36 PM
✅
74kj
80rpm
43%
18mph
Tuesday 9/25/18 @ 8:42 PM
67kj
59rpm
54%
17mph
10 min Climb Ride
Robin Arzón
Saturday 1/16/21 @ 5:42 PM
✅
114kj
68rpm
58%
21mph
Wednesday 10/2/19 @ 1:53 PM
196kj
71rpm
52%
20mph
20 min Boss Ride
Ally Love
Wednesday 10/2/19 @ 1:53 PM
✅
226kj
72rpm
55%
21mph
Friday 6/28/19 @ 5:30 PM
163kj
64rpm
46%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:7 PM
✅
227kj
76rpm
44%
18mph
Saturday 5/4/19 @ 1:22 AM
✅
168kj
83rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/12/19 @ 12:13 AM
112kj
85rpm
36%
16mph
Wednesday 3/6/19 @ 4:30 PM
✅
305kj
83rpm
47%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/15/19 @ 10:25 PM
236kj
71rpm
47%
18mph
Thursday 2/14/19 @ 2:54 PM
✅
277kj
89rpm
43%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 11/1/18 @ 11:10 AM
206kj
66rpm
48%
17mph
Friday 8/3/18 @ 8:58 PM
✅
165kj
80rpm
38%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Saturday 3/31/18 @ 12:9 PM
116kj
63rpm
38%
13mph

Workouts

10 min Tabata Ride
Robin Arzón
105 kj
Wednesday 4/1/20
✅ 108 kj
Saturday 8/13/22
15 min R&B Ride
Tunde Oyeneyin
90 kj
Thursday 9/30/21
✅ 152 kj
Tuesday 10/19/21
10 min Low Impact Ride
Robin Arzón
40 kj
Sunday 9/30/18
✅ 74 kj
Saturday 1/16/21
10 min Climb Ride
Robin Arzón
67 kj
Tuesday 9/25/18
✅ 114 kj
Saturday 1/16/21
20 min Boss Ride
Ally Love
196 kj
Wednesday 10/2/19
✅ 226 kj
Wednesday 10/2/19
30 min Madonna Ride
Robin Arzón
163 kj
Friday 6/28/19
✅ 227 kj
Friday 6/28/19
20 min Low Impact Ride
Robin Arzón
✅ 168 kj
Saturday 5/4/19
112 kj
Sunday 5/12/19
30 min Intervals & Arms Ride
Emma Lovewell
✅ 305 kj
Wednesday 3/6/19
236 kj
Friday 3/15/19
30 min Hip Hop Ride
Robin Arzón
✅ 277 kj
Thursday 2/14/19
206 kj
Thursday 11/1/18
30 min Advanced Beginner Ride
Robin Arzón
✅ 165 kj
Friday 8/3/18
116 kj
Saturday 3/31/18