Shake and Bake
Workouts
Wednesday 8/18/21 @ 12:0 PM
309kj
87rpm
45%
20mph
Sunday 1/24/21 @ 4:59 PM
✅
479kj
82rpm
51%
24mph
Wednesday 5/26/21 @ 12:1 PM
250kj
82rpm
44%
18mph
Wednesday 5/26/21 @ 12:0 PM
✅
469kj
85rpm
55%
24mph
Sunday 5/16/21 @ 1:18 PM
304kj
96rpm
42%
20mph
Friday 3/12/21 @ 12:14 PM
✅
404kj
97rpm
46%
22mph
Sunday 5/2/21 @ 8:52 PM
287kj
88rpm
44%
19mph
Friday 2/19/21 @ 2:0 PM
✅
398kj
93rpm
48%
22mph
Tuesday 4/27/21 @ 8:39 PM
299kj
86rpm
45%
20mph
Wednesday 4/28/21 @ 12:44 PM
✅
378kj
98rpm
45%
22mph
Monday 4/19/21 @ 11:8 PM
480kj
86rpm
46%
20mph
Tuesday 4/20/21 @ 2:24 PM
✅
601kj
96rpm
47%
22mph
Saturday 12/26/20 @ 8:53 PM
290kj
83rpm
46%
19mph
Monday 12/28/20 @ 2:5 PM
✅
525kj
71rpm
65%
25mph
Wednesday 12/23/20 @ 1:0 PM
284kj
82rpm
45%
19mph
Wednesday 12/23/20 @ 12:59 PM
✅
510kj
71rpm
65%
24mph
Tuesday 12/1/20 @ 10:26 PM
183kj
83rpm
45%
19mph
Thursday 12/3/20 @ 8:40 AM
✅
279kj
73rpm
59%
23mph
Wednesday 8/5/20 @ 12:20 AM
270kj
84rpm
52%
22mph
Sunday 11/29/20 @ 2:50 PM
✅
322kj
88rpm
54%
24mph
Workouts
304
kj
Sunday 5/16/21
287
kj
Sunday 5/2/21
299
kj
Tuesday 4/27/21
480
kj
Monday 4/19/21
290
kj
Saturday 12/26/20