Shake and Bake
Workouts
Friday 12/17/21 @ 8:38 PM
98kj
63rpm
33%
11mph
Sunday 12/19/21 @ 11:12 PM
✅
196kj
75rpm
42%
17mph
Monday 2/15/21 @ 4:13 PM
242kj
97rpm
31%
15mph
Monday 3/15/21 @ 12:42 PM
✅
357kj
91rpm
39%
18mph
Thursday 11/19/20 @ 4:45 PM
156kj
88rpm
34%
15mph
Thursday 2/4/21 @ 11:41 PM
✅
233kj
85rpm
41%
18mph
Sunday 1/31/21 @ 3:59 PM
147kj
102rpm
29%
15mph
Monday 1/11/21 @ 12:53 PM
✅
246kj
89rpm
41%
18mph
Friday 1/29/21 @ 3:41 PM
297kj
84rpm
35%
15mph
Saturday 1/30/21 @ 7:21 PM
✅
470kj
84rpm
42%
18mph
Wednesday 11/11/20 @ 4:23 PM
251kj
87rpm
35%
16mph
Monday 11/9/20 @ 1:33 PM
✅
312kj
87rpm
38%
17mph
Tuesday 4/7/20 @ 3:1 PM
95kj
63rpm
43%
15mph
Wednesday 10/14/20 @ 2:24 PM
✅
155kj
72rpm
47%
18mph
Tuesday 5/12/20 @ 9:40 PM
129kj
74rpm
43%
17mph
Sunday 7/12/20 @ 8:38 PM
✅
149kj
81rpm
42%
18mph
Saturday 10/5/19 @ 2:40 PM
70kj
77rpm
37%
14mph
Tuesday 7/28/20 @ 10:57 PM
✅
117kj
80rpm
44%
18mph
Monday 4/27/20 @ 9:36 PM
153kj
75rpm
38%
15mph
Friday 5/1/20 @ 2:20 PM
✅
216kj
87rpm
40%
18mph
Workouts
156
kj
Thursday 11/19/20
147
kj
Sunday 1/31/21
297
kj
Friday 1/29/21
251
kj
Wednesday 11/11/20