Shake and Bake

Workouts

Sunday 1/31/21 @ 3:59 PM
147kj
102rpm
29%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Tuesday 3/16/21 @ 5:24 PM
✅
192kj
78rpm
40%
17mph
Saturday 10/31/20 @ 2:30 PM
✅
179kj
73rpm
41%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Tuesday 1/17/23 @ 5:30 PM
102kj
76rpm
31%
13mph
Thursday 10/29/20 @ 3:26 PM
✅
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 11/19/20 @ 7:16 PM
263kj
79rpm
40%
17mph
Saturday 10/30/21 @ 7:43 PM
229kj
87rpm
23%
12mph
60 min Power Zone Ride
Matt Wilpers
View Class
Saturday 11/6/21 @ 6:9 PM
✅
317kj
76rpm
37%
15mph
Sunday 10/24/21 @ 12:28 PM
291kj
84rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
View Class
Thursday 10/28/21 @ 4:23 PM
✅
330kj
74rpm
39%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
147 kj
Sunday 1/31/21
✅ 192 kj
Tuesday 3/16/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
✅ 179 kj
Saturday 10/31/20
102 kj
Tuesday 1/17/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 281 kj
Thursday 10/29/20
263 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
229 kj
Saturday 10/30/21
✅ 317 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
291 kj
Sunday 10/24/21
✅ 330 kj
Thursday 10/28/21